A WORD FROM THE HOLY FATHERS (PEARLS)


Blessed is he who bears affliction with thankfulness.
·  Abba Copres

Labor to acquire thanksgiving toward God for everything, and the power of the Most High will overshadow you, and then you will find peace.
·  St. Barsanuphius

Even though there is only one baptism for the whitening of stains, yet there are two eyes which, when filled with tears, provide a baptismal font for the limbs. For the Creator knew well beforehand that sins multiply in us at all times, and though there is only a single baptism, he fixed in the single body two fonts that give absolution.
·  St. Ephraim the Syrian: Hymns on the Ascetic Abraham

To serve God is bliss itself.
·  St. John of Kronstadt

Remember that each of us has his own cross. . . The Golgotha of this cross is our heart: it is being lifted or implanted through a zealous determination to live according to the Spirit of God. . . Just as salvation of the world is by the Cross of God, so our salvation is by our crucifixion on our own cross.
·  Bishop Theophan the Recluse

Prayer is an excellent task for the servants of Christ above all others, for the other things are ministries and secondary. . . Truly this is the task entrusted to us by God, and the crown of all else.
·  St. Symeon of Thessalonica, On Prayer

Watch carefully lest there arm itself against you the proud and vainglorious thought that in serving the brethren you are doing everything excellently; strive as much as possible not to allow the unprofitable, evil, and soul-destroying thought of vainglory to act in you, for it enters the soul of a man subtly, so that sometimes he does not notice at all how his thoughts are becoming puffed up and are preparing a fall for him.
·  Elder Hilarion

Our Lord Jesus Christ was meek and humble, suffered his shoulders to be lashed, his cheek to be smitten, and his face to be spat upon, and never in any way was he incited to a violent word. When he saw someone in the divine church engaged in perishable and earthly affairs, he could not endure it, but took up the scourge and began to lash him. He did not struggle with fury or anger, but he gave us a model for action. When we see someone in the divine church engaged in earthly and perishable affairs, let us in no way be silent, but let us reprimand and forbid him. If it is possible, let us drive him from the church, for Chrysostom so commands.
·  St. Joseph, abbot of Volokalamsk

He who conceals his thoughts remains unhealed, and he is corrected only by frequently asking the spiritual Fathers about them.
·  St. Barsanuphius

Christ is the Saviour of the whole world, and has conferred on men the gift of repentance so that they may be saved.
·  St. Thalassius

He who is gloomy does not believe in the mercy of God, but bases his spirituality on his own rotten ascetic achievements and seeming external improvements; he boasts in them and being overwhelmed with self-importance, measures his feelings as if with a thermometer—, the fruits of self love!
·  Holy New Hieromartyr Barlaam

Do you desire to be delivered from sorrows and not to be weighed down by them?— greater ones, and you will find peace. Remember Job and the other saints, what sorrows they endured; acquire their patience, and your spirit will be consoled.
·  St. Barsanuphius

If a man does not say in his heart, in the world there is only myself and God, he will not gain peace.
·  Abba Alonius

God tends the pagans too, but the Christian knows the donor.
·  St. Tikhon of Voronezh

The Lord said, 'When you have done all that is commanded you, say: "We are useless servants: we have only done what was our duty"'(Luke 17:10). Thus the kingdom of heaven is not a reward for works, but a gift of grace prepared by the Master for His faithful servants.
·  St. Hesychius the Priest

Pray God to give you compunction of heart and humility. Pay continual attention to your sins, and do not judge others, but consider yourself inferior to all. Do not be friendly with a woman, a boy, or a heretic; and restrain yourself from too great freedom of speech. Control your tongue and your belly and do not touch wine. If someone speaks to you about something do not argue with him but say, 'Yes'; and if he speaks ill say to him, ' You know what you are saying', but do not argue with him about the way he speaks. This is what humility is.
·  Apophthegmata Patrum

Do not pay attention to dreams, but be guided by trust in the all-powerful grace of Christ.
·  Elder Moses of Optina

When a man comes to know that he can fall away from God as a dry leaf falls from a tree, then he knows the power of his soul.
·  St. Isaac the Syrian

Although we have received the power to become the children of God (cf. John 1:12), we do not actually attain this sonship unless we strip ourselves of the passions.
·  St. Thalassius

Prepare yourselves to be the clean wheat of Christ; perfect yourselves by your labors of fasting, struggling in humility, chastity, love and prayer. Then you will make from yourselves bread which is pleasing to the Lord.
·  St. Euphrosyne of Polotsk

Hourly thank God for all.
·  St. Makary of Optina

GIVE US THIS DAY OUR DAILY BREAD— means the bread which is sufficient for our nature and existence. He removes the care for the morrow. The body of Christ is the daily bread, and we pray that we may share in it blamelessly.
·  St. Germanus of Constantinople

If for the sake of marriage we leave father and mother, how much more so for the love of God; by this we can verify in ourselves the ardour of our love for God.
·  St. Tikhon of Voronezh

The fathers strictly forbid us to wring feelings from ourselves, to strain our breathing, or to squeeze our tears. But what must the laborer in prayer strain? His attention! He must reflect on the words of the prayer, not just go through them with his eyes or voice, but represent in his mind what he is saying to God.
·  Metropolitan Anthony Khrapovitsky

Take up eagerly the voluntary mourning and weeping, since they are temporal, so that you may avoid the involuntary mourning and weeping that are eternal.
·  St. Theodore the Sanctified

Let us accomplish all the things that are pleasing to God: singing, prayer, reading, spiritual instruction, manual labor, and service of every kind, living in interior communion with God.
·  St. Nilus of Sora

Tend to yourself and it is enough.
·  Elder Joseph of Optina

I have often repented of having spoken, but never of having been silent.
·  Abba Arsenius the Great

A brother questioned an old man, 'Tell me something which I can do, so that I may live by it', and the old man said, 'If you can bear to be despised, that is a great thing, more than all the other virtues.
·  Apophthegmata Patrum

No matter how little you love God, He still loves you.
·  Elder Makary of Optina

He who esteemeth himself as nothing, whithersoever he goeth, or wheresoever he dwelleth, he shall find rest.
·  Abba Paphnutius

Take care. Thy death is at hand.
·  Fr. Alexei of Bortsumany

This then should be our main effort: and this steadfast purpose of heart we should constantly aspire after, viz., that the soul may ever cleave to God and to heavenly things. Whatever is alien to this, however great it may be, should be given the second place or even treated as of no consequence, or perhaps as hurtful.
·  St. John Cassian

Our heart is like the darkened earth; the Gospel is like the sun, enlightening and giving life to our hearts. May the true sun of Thy righteousness shine in our hearts, O Lord!
·  St. John of Kronstadt

The Christian receives great benefit from the Divine Mysteries, both in his soul and in his body. . . . Before he communes, he must make the necessary preparation, that is, he must confess to his spiritual father, correct himself, feel compunction, acquire inner attention, guard himself from passionate thoughts as far as possible, and also from every other vice. Similarly, he must exercise self-restraint, pray, be inwardly awake, become more devout, and do every other kind of good deed, reflecting what awesome King he is about to receive within himself; especially if he considers that the grace which is given to him from Communion is proportionate to his preparation. It is evident that the more one makes such preparation, the more benefit he receives.
·  St. Macarius of Corinth

Of all evil suggestions, the most terrible is that of following one's own heart, that is to say, one's own thought, and not the law of God. A man who does this will be afflicted later on, because he has not recognized the mystery, and he has not found the way of the saints in order to work in it.
·  Abba Isidore the priest

What shall we say of the belly, the queen of passions? If you can slay it or half kill it, keep a tight hold. It has mastered me, beloved, and I serve it as a slave and a vassal. It is the colleague of the demons and the home of passions. Through it we fall, and through it we rise again, when it behaves itself.
·  St. Gregory of Sinai
The conflict which we must undergo with the vice of fornication is especially painful and fierce, for it engages both body and soul. Therefore we should strive ceaselessly and with all our strength to keep our heart sober and free of sensuality. This is most imperative during the Liturgy, when we are about to receive Holy Communion, for it is then that the enemy essays every sort of device in order to soil our conscience.
  • St. Nilus Sorsky

God rejoices when a man offers Him a wise prayer.
  • St. Isaac the Syrian

If a man does not carry out the will and law of God 'in his inward parts', that is, in his heart, he will not be able to carry them out easily in the outward sphere of the senses either.
  • St. Hesychius the Priest

Glory is like the human shadow: if you follow it, it runs away; if you run away, it follows.
  • St. Martin of Braga

When the soldiers of the emperor are standing at attention, they cannot look to the right or left; it is the same for the man who stands before God and looks towards Him in fear at all times; he cannot then fear anything from the enemy.
  • Abba Serapion

Let us eagerly run our course as men called by our God and King, lest, since our time is short, we be found in the day of our death without fruit and perish of hunger. Let us please the Lord as soldiers please their king; because we are required to give an exact account of our service after the campaign.
  • St. John of the Ladder

The more a person thinks in his soul that he is the most sinful of men, the more does hope increase and flourish within his heart by this humility, giving us the confidence that it will be our salvation.
  • St. Symeon the New Theologian

Flog your enemies with the name of Jesus, for there is no stronger weapon in heaven or earth.
  • St. John of the Ladder

If we want to do something but cannot, then before God, Who knows our hearts, it is as if we have done it. This is true whether the intended action is good or bad.
  • St. Mark the Ascetic

Let us know the great goodness of God for those who sincerely take refuge in Him and who correct their past faults, by repentance, and let us not despair of our salvation. In truth, as it was proclaimed by the Prophet Isaiah, God washes those who are dirty with sin, whitens them as wool and as snow and bestows the good things of the heavenly Jerusalem on them.
  • Abba Paul the Simple

GIVE US THIS DAY OUR DAILY BREAD.
Where it says "daily" it shows that without it we cannot live a spiritual life for a single day. Where it says "today" it shows that it must be received daily and that yesterday's supply of it is not enough, but that it must be given to us today also in like manner. And our daily need of it suggests to us that we ought at all times to offer up this prayer, because there is no day on which we have no need to strengthen the heart of our inner man, by eating and receiving it.
  • St. John Cassian

Blessed is he who, with a hunger that is never satisfied, day and night throughout this present life makes prayer and the psalms his food and drink, and strengthens himself by reading of God's glory in Scripture. Such communion will lead the soul to ever-increasing joy in the age to come.
  • St. John of Karpathos

The monk ought to be as the Cherubim and the Seraphim: all eye.
  • Abba Bessarion

Compunction is absolute master. One cannot protect oneself where there is no compunction.
  • Abba Peter the Pionite

The right practice of abstinence is needful not only to the mortification of the flesh but also to the purification of the mind. . . For the mind then only keeps holy and spiritual fast when it rejects the food of error and the poison of falsehood.
  • St. Leo the Great

Every bodily activity — by which I mean fasting, vigils, psalmody, spiritual reading, stillness and so on — is directed towards the purification of the intellect; but without inward grief the intellect cannot be purified, and so be united to God through the pure prayer that transports it beyond all conceptual thought, and sets it free from all form and figure.
  • St. Peter of Damascus

Forgive your brother, so that you also may be forgiven.
  • Abba Isidore the priest

Unless a man is assisted by inner work according to the will of God, he labours in vain at what is external.
  • St. Barsanuphius

As long as we are in the monastery, obedience is preferable to asceticism. The one teaches pride, the other humility.
  • Amma Syncletica

Vice takes men away from God and separates them from one another. So we must turn from it quickly and pursue virtue, which leads to God and unites us with one another.
  • Abba Isidore of Pelusia

"The Spirit breathes where It wills" (John 3:8), and He breathes in souls that are pure and holy and righteous and good. And if they obey the Spirit, He gives them fear of God, and fervour. . . and . . . makes them hate all the world, be it gold or silver or ornaments, or father or mother or wife or children, and so it makes all the work of God sweeter to them than honey and the honey-comb, be it toil or fasting or vigil or quiet or works of mercy. . . And then all the things which before had seemed sweet to him weigh heavy upon him.
  • Abba Ammonas

The angel who is always near us is by nothing so distressed and made indignant as when, without being constrained by some necessity, we deprive ourselves of the ministration of the Holy Mysteries and of reception of Holy Communion, which grants remission of sins. For at that hour the priest offers up the sacrifice of the Body of Him Who gives us life, and the Holy Spirit descends and consecrates the Body and Blood and grants remission to creation. The Cherubim, the Seraphim, and the angels stand with great awe, fear, and joy. They rejoice over the Holy Mysteries while experiencing inexpressible astonishment. The angel who is always by us is consoled, because he also partakes in that dread spectacle and is not deprived of that perfect intercourse.
  • St. Isaac the Syrian

For those who desire God, a good not shadowed over by anything awaits them; they realize that what enters the senses must be avoided. Therefore, when the soul enjoys only the contemplation of Being, it will not arise for those things which effect sensual pleasure. It puts to rest all bodily movement, and by naked, pure insight, the soul will see God in a divine watchfulness.
  • St. Gregory of Nyssa

It is good and most useful to have communion every day and to partake of the Body and Blood of Christ, for Christ Himself says clearly: "Whose eateth My flesh, and drinketh My blood, hath eternal life" (John 6:54). For who can doubt that to participate constantly in life, means to have the most abundant life.
  • St. Basil the Great

The unbelievers do not consider that there is a season for feasts, because they spend all their lives in reveling and follies; and the feasts which they keep are an occasion of grief rather than of joy. But to us in this present life they are above all an uninterrupted passage [to heaven]— is indeed our season.
  • St. Athanasius the Great

As he was dying, Abba Benjamin said to his sons, "If you observe the following, you can be saved: "Be joyful at all times, pray without ceasing, and give thanks for all things."
  • Sayings of the Fathers

It has been given to us to obtain a blessed life in the age to come. The path to this is our holy Orthodox faith and good deeds. Afflictions, grief and all manner of misfortune are transient phenomena here on earth. The reward for enduring them good-naturedly is eternal in Heaven.
  • Archbishop Anthony of Voronezh

Pay heed to yourself so you will not be repenting for endless ages.
  • St. Paisy Velichkovski

From what deep sores, from what mortal wounds, from what deathly breathing of sin, did the heavenly Physician, our Lord Jesus Christ, come to save us? Who can understand this? Nobody.
  • St. John of Kronstadt

When the Lord leaves a man to himself, the devil is ready to grind him, as a millstone grinds kernels of wheat.
  • St. Seraphim of Sarov

The time flies by, and it remains only to leave time to inspect the storerooms wherein our provisions for eternity are stored up, so that, the time having passed, we may not go hungry when the time of rejoicing shall come.
  • St. Herman of Alaska

He who has not acquired physical works cannot acquire spiritual ones. (The latter come from the former.)
  • Abbot Eustratius

Pray simply. Do not expect to find in your heart any remarkable gift of prayer. Consider yourself unworthy of it. Then you will find peace. Use the empty cold dryness of your prayer as food for your humility. Repeat constantly: I am not worthy; Lord, I am not worthy! But say it calmly, without agitation.
  • St. Macarius of Optina
The time flies by, and it remains only to leave time to inspect the storerooms wherein our provisions for eternity are stored up, so that, the time having passed, we may not go hungry when the time of rejoicing shall come.
  • St. Herman of Alaska

He who has not acquired physical works cannot acquire spiritual ones. (The latter come from the former.)
  • Abbot Eustratius

Pray simply. Do not expect to find in your heart any remarkable gift of prayer. Consider yourself unworthy of it. Then you will find peace. Use the empty cold dryness of your prayer as food for your humility. Repeat constantly: I am not worthy; Lord, I am not worthy! But say it calmly, without agitation.
  • St. Macarius of Optina

The purpose of the Church is a constant battle; this is why it is called the 'militant Church', battling with the prince of this world— that is, with all those who by all possible means and ways press the spirit of man.
  • Holy New Hieromartyr Damascene

Pleasure has two aspects: one is effected in the soul by freedom from passion, and another by passion in the body. Of these two, the one which free will chooses has power over the other. If a person pays attention to the senses and is drawn by pleasure in the body, he will live his life without tasting the divine joy, since the good can be overshadowed by what is inferior.
  • St. Gregory of Nyssa

If you say to someone, "Forgive me", in humiliating yourself, you are burning the demons.
  • Apophthegmata Patrum

Let there be in us a love of light and an esteem of goodness, so that, as if walking in daylight, we may desire that our works shine in the presence of God.
  • St. Ambrose of Milan

How blessed and wonderful, beloved, are the gifts of God! Life in immortality, splendour in righteousness, truth in boldness, faith in confidence, continence in holiness: and all these things are submitted to our understanding.
  • St. Clement of Rome

It makes no difference what it is that has soiled the purity of the soul; the time comes and one must clean it and wash away the uncleanness with repentance.
  • Holy New Hieromartyr Archbishop Barlaam

If you acquire silence, do not consider yourself as having gained a virtue, but say, "I am unworthy to speak".
  • Apophthegmata Patrum

He who sufficiently knows and judges himself has no time to judge others.
  • Metropolitan Philaret of Moscow

Give blood and receive the Spirit.
  • Abba Longinus

The beginning of every action pleasing to God is calling with faith on the life-saving name of our Lord Jesus Christ . . . together with the peace and love which accompany this calling. These two, peace and love, not only make the prayer propitious, but are themselves reborn and shine forth from this prayer, like inseparable Divine rays, increasing and coming to perfection.
  • SS. Ignatius and Callistus Xanthopoulos

The men of that [the last] generation will not accomplish any works at all and temptation will come upon them; and those who will be approved in that day will be greater than either us or our fathers.
  • Abba Ischyrion

He who sufficiently knows and judges himself has no time to judge others.
  • Metropolitan Philaret of Moscow

If a man cannot bear being reviled, he will not see glory.
  • St. Barsanuphius the Great

A person does not become deified through words or visible actions moderated by foresight, for all this is earthly and human, but through maintaining silence, thanks to which we reject and free ourselves from the earthly and ascend to God. Abiding on the heights of a silent existence, laboring patiently, day and night in prayer and worship, somehow draw near to the unapproachable and blessed Essence.
  • St. Gregory Palamas

Efforts and endeavours should simply be regarded — for such they are in truth — as efforts and endeavours and no more, and the fruit as fruit. But if, because of insufficient knowledge, anyone comes to regard his effort and endeavour as the fruit of the Spirit, he deceives himself utterly; and by this false opinion deprives himself of the real fruits of the Spirit.
  • Bishop Theophan the Recluse

As a bubble on the water is lost, thus everything of this world is corrupted.
  • St. Paisy Velichkovski

Never seek consolation that lies outside the heart. Raise yourself above all consolation that the senses provide, so that you may be accounted worthy to receive that [consolation] which is within, beyond the senses.
  • St. Isaac the Syrian

Who is as strong as the lion? And yet, because of his greed he falls into the net, and all his strength is brought low.
  • Abba John the Dwarf

I have come from the All-night Vigil. . . O Lord, what happiness! What marvellous words are proclaimed to us in church! Peace and quiet, the spirit of sanctity are sensibly felt in church.
  • Holy New Hieromartyr Nikon of Optina

When someone asks something of you, even if you do violence to yourself in giving it to him, your thought must take pleasure in the gift according to that which is written, "If someone asks you to go a mile, go two miles with him." That is to say, if someone asks something of you, give it to him with your whole soul and spirit.
  • Apophthegmata Patrum

He who esteems life in this world and judges its values as worth protecting does not know how to discern what is his own from what is alien to himself. Nothing transitory belongs to us.
  • St. Gregory of Nyssa

If the demons attempt to capture a man's spirit through his own impetus, they draw him in this manner until they lead to an invisible passion. Then, at that point, if the spirit returns and seeks after God and if it remembers the eternal judgment, immediately the passion falls away and disappears. It is written, "In returning and rest you shall be saved." (Isaiah 30:15)
  • Abba Cronius

It is truly a great deed: the tonsuring into the holy angelic order. It is a great and mysterious power that is embodied in this sacred act, an act which is directed to the angelic order so that the man will become an angel in the image of his inward life; for angels are bodiless, and the material order cannot become like them.
  • Abbess Thaisia

If your hands are cramped from toil, just wash them with prayer.
  • Feofil, the Fool for Christ's Sake

Our humility is our surest intercessor before the face of the Lord. It is by dint of humility and penance that the last shall be first.
  • Saint Macarius of Optina

No man has been entrusted with great things without having first been tried in small ones.
  • St. Isaac the Syrian

See my child, how good obedience is when it is undertaken for the Lord. . . Oh, obedience, salvation of the faithful! Oh, obedience, mother of all the virtues! Oh, obedience, discloser of the Kingdom! Oh, obedience, opening of the Heavens, and making men to ascend there from earth! Oh, obedience, food of all the Saints, whose milk they have sucked, through you they have become perfect! Oh, obedience, companion of the Angels!
  • Abba Rufus

Lord, Thou continually conquerest hell in me, in accordance with my prayer; and if I am not yet in hell, it is through Thy mercy, O Conqueror of hell, my Lord! Glory to Thee, our Benefactor, our Saviour!
  • St. John of Kronstadt

He who is within the walls of a monastery is not necessarily a monk. No, it is still necessary to build within oneself also the spirit of monastic life. This is where you should put your zeal.
  • Theophan the Recluse

This age is not rest and repose, but a battle, warfare, a marketplace, trading, a school, a sea voyage. For these reasons you must labor in asceticism, not become despondent, not be idle, but exercise yourself in the works of God. Look carefully: here they sell crowns; acquire them, lest you return empty without a purchase. Strive not to deprive yourself of God's grace. Otherwise you will be a stranger to reward, and, more than that, you will be evilly judged and will perish.
  • Elder Nazarius

When you are in church, and are going to partake of the divine Mysteries of Christ, do not go out until you have attained complete peace. Stand in one place, and do not leave it until the dismissal. Think that you are standing in Heaven, and that in the company of the holy angels you are meeting God and receiving Him in your heart. Prepare yourself with great awe and trembling, lest you mingle with the holy powers unworthily.
  • Abba Philemon

Someone asked an old man, "How is it that some say, 'We see visions of angels'?" — and he replied, "Happy is he who always sees his sins."
  • Apophthegmata Patrum

— My Father will love him, and We will come to him, and make Our abode with him.— Reflect, dearly beloved, how great a dignity this is: to have the Lord come and abide in our heart. Should some rich and powerful friend enter your home you would make haste to clean the whole house, lest there be anything to displease the eye of the one who is coming. Let you then cleanse the stains of evil doing from the house of your soul, in preparation for the coming of God.
  • St. Gregory, On Pentecost

Think good thoughts about what is good by nature, and think well of every man.
  • St. Thalassius

God demands only one thing from us — that our heart be purified by means of attention.
  • St. Symeon the New Theologian

Remember the time which is past and the years of your life which were lost in the vanity of this world. Can you return of them even a single day or night? And likewise, if the end of your life comes, can you add or beg back a day for repentance, or even a single hour? We shall wish to seek out the time we have poorly spent of our life, and we shall not find it.
  • St. Paisius Velichkovski
You must unfailingly approach according to this instruction, namely: approaching the holy altar, picture to yourself that in actuality you have become worthy to be at the Last Supper together with Christ and the holy Apostles.
  • Elder Nazarius

An old man one day received the grace of being able to see what passed, and he said, "I have seen a brother meditating in his cell and the demons standing outside the cell. While the brother was meditating they were not able to enter, but when he stopped meditating, then the demons entered the cell and strove with him."
  • Apophthegmata Patrum

How near is our Lord unto him who believes!
  • St. John of Kronstadt

The only way that a man who wishes to be wise in the eyes of God can do so is to become a fool tot he world and a despiser of human glory.
  • St. Isaac the Syrian

We should consider, dearly beloved brethren — we should ever and anon reflect that we have renounced the world, and are in the meantime living here as guests and strangers. Let us greet the day which assigns each of us to his own home, which snatches us hence, and sets us free from the snares of the world, and restores us to paradise and the Kingdom. Who that has been placed in foreign lands would not hasten to return to his own country? Who that is hastening to return to his friends would not eagerly desire a prosperous gale, that he might the sooner embrace those dear to him?
  • St. Cyprian of Carthage

A brother asked an old man: "How is it that God promises good to the soul in the Holy Scriptures, yet the soul does not wish to remain in the good, but inclines to what is transitory and unclean?" The old man answered: "Because it has not yet tasted the sweetness of heavenly things; therefore, it turns more quickly to what is unclean."
  • Patrum Aegyptiorum

When you go to your spiritual father for confession, do not bring yourself as an accuser of other people, saying, "he said this," and "so-and-so said that". . . but speak about your own doings, so that you may obtain forgiveness.
  • Elder Daniel of Kantounakia

Let us enter into the words of St. Paul: "I had rather speak five words with my understanding than ten thousand words in a tongue" (I Cor. 14:15, 19). I am unable to express how fortunate we are that we have become worthy to utter these five words. What joy! "Lord Jesus Christ, have mercy on me, a sinner." Just think! O Lord! Whose Name am I pronouncing? That of the Creator, the Founder of everything, before Whom all heavenly powers tremble! Lord Jesus Christ, Son of God! Thou hast shed Thy blood for me, hast saved me, hast come down to earth. . . Put your understanding and heart together, close your eyes, raise you mental eyes to the Lord. . . O sweetest and dearest Lord Jesus Christ, Son of God. . . .
  • Elder Nazarius

A great old man had become clairvoyant, and he affirmed with great vigour, "The power that I have seen at the moment of baptism, I have also seen at the clothing of a monk when the habit is put on him."
  • Apophthegmata Patrum

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.
  • St. Thalassius

There is no prayer so quickly heard as the prayer whereby a man asks to be reconciled with those who are wroth with him. For when he charges himself with the offence, this prayer is immediately answered.
  • St. Isaac the Syrian

Abba Poemen often said, "We do not need anything except a vigilant spirit.
  • Sayings of the Fathers

Take heed to yourself, child; if you wish to be saved, take care that you not talk during the services; that you not go from cell to cell. Become as one that is invisible; guard your mind so that it does not wander here and there; rather, have it think on your sins and eternal damnation.
  • St. Symeon the Pious

The blessings for which a seeker of the Kingdom of Heaven hopes are no trifle. Thou desirest to reign with Christ through ages without end; wilt thou not readily welcome the conflicts and labours and temptations of this short span of life, even unto death?
  • St. Macarius the Great

An old man said, "He who lives in obedience to a spiritual father finds more profit in it than one who withdraws to the desert.
  • Apophthegmata Patrum

A brother asked an old man, "How is it that in these days some afflict themselves in their manner of life and do not receive grace as the ancients did?" The old man said to him, "In those days there was love, and each one caused his neighbour to make progress, but now that love has grown cold, each one pulls his neighbour back, and that is why we do not receive grace.
  • Apophthegmata Patrum

Just as the demons recognize that it is very important for them to hide themselves from a person, so also for a person himself it is important to understand that they are the original committers of sin, the source of our temptations, and not our neighbours, not we, when we lead a life of service to God— by accident.
  • Bishop Ignaty Brianchaninov

Human life extends cyclically through years, months, weeks, days and nights, hours and minutes. Through these periods we should extend our ascetic labours— watchfulness, our prayer, our sweetness of heart, our diligent stillness— our departure from this life.
  • St. Hesychius the Priest

The hardest thing of all is to subdue the flesh for God's sake.
  • Staretz Silouan

The flesh revolts when prayer, frugality and blessed stillness are neglected.
  • St. Thalassius

The more closely attentive you are to your mind, the greater the longing with which you will pray to Jesus; and the more carelessly you examine your mind, the further you will separate yourself from Him. Just as close attentiveness brilliantly illumines the mind, so the lapse from watchfulness and from the sweet invocation of Jesus will darken it completely. All this happens naturally, not in any other way; and you will experience it if you test it out in practice. For there is no virtue — least of all this blessed light-generating activity — which cannot be learnt from experience.
  • St. Hesychius the Priest

To the Lord a single repenting sinner is more pleasing than ten self-satisfied righteous men.
  • Holy New Hieromartyr Barlaam

Fire makes iron impossible to touch, and likewise frequent prayer renders the intellect more forceful in its warfare against the enemy. That is why the demons strive with all their strength to make us slothful in attentiveness to prayer, for they know that prayer is the intellect's invincible weapon against them.
  • St. John of Karpathos

The vain desires of this world drive us away from our homeland; love of them and habit clothe our soul as if in a hideous garment. The Apostles called it the external man. We, travelling in the voyage of this life and calling on God to help us, ought to be divesting ourselves of this hideous garment and clothing ourselves in new desires, in a new love of the age to come, and thereby to receive knowledge of how near or how far we are from our heavenly homeland.
  • St. Herman of Alaska

Be true to God always and in everything. If you say the prayer "Our Father. . ." pronounce each word sincerely, with reverence, fixing your mind and heart upon God alone, not paying attention to anything or anybody around you. If you say any other prayer, say it also with all your soul, not with your heart divided, not paying undue attention to anything or anybody.
  • St. John of Kronstadt

"Come, come," said this good friend, "come and dwell with us, and for living water drink derision at every hour. For David, having tried every pleasure under heaven, last of all said in bewilderment: Behold now, what is so good or so joyous as for brethren to dwell together in unity."
  • St. John of the Ladder

God comes to him who reproaches himself and does violence to himself in everything.
  • Abba Or

All sin is due to sensual pleasure, all forgiveness to hardship and distress.
  • St. Thalassius

God comes to him who reproaches himself and does violence to himself in everything.
  • Abba Or

If you wish to be untroubled by anything, be dead in relation to every man, and you will find peace. I speak here touching thoughts, touching all kinds of activities, relationships with men and cares.
  • St. Barsanuphius the Great

How many trifling and incessant pretexts the hater of mankind offers us for hating our neighbor, so that we are almost constantly angry with others, almost constantly bearing malice against others, and living in accordance with his infernal all-destructive will. But do not let us chase his phantoms; let us put aside all enmity, and love everyone, for love is of God.
  • St. John of Kronstadt

The eyes of pigs have a natural conformation which makes them turn towards the ground and they can never look up to heaven; so is the soul of one who lets himself be carried away by pleasure. Once the soul is allowed to slip into the slough of enjoyment, she can no longer get out again.
  • Apophthegmata Patrum
The devil, with all his powers, "walks about like a roaring lion, seeking whom he may devour" (I Pet. 5:8). So you must never relax your attentiveness of hear, your watchfulness, your power of rebuttal or your prayer to Jesus Christ our God. You will not find a greater help than Jesus in all your life, for He alone, as God, knows the deceitful ways of the demons, their subtlety and their guile.
  • St. Hesychius the Priest

When the soul humbles herself the enemy is vanquished, and the soul finds deep rest in God.
  • Staretz Silouan

One should, as far as it is proper and necessary, be sometimes a child, and sometimes a lion, this latter especially when passions or evil spirits rise up against us; because "we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places" (Eph. 6:12).
If you wish to pray as you ought, imitate the dulcimer player; bending his head a little and inclining his ear to the strings, he strikes the strings skillfully, and enjoys the melody he draws from their harmonious notes.
  • St. Callistus the Patriarch

It is no loss that you have prayed without using artificial techniques to engraft the prayer; for such techniques are not indispensable. What is important is not the position of the body but the inner state. Our whole aim is to stand with attention in the heart, and look towards God, and cry out to Him.
  • St. Theophan the Recluse

Awesome is the man who conceals the greatness of his labour by self-reproach; at such a man the angels marvel.
  • St. Isaac the Syrian

Wherefore, children, let us not faint nor deem that the time is long, or that we are doing something great, 'for the sufferings of this present time are not worthy to be compared with the glory which shall be revealed to us-ward.' Nor let us think, as we look at the world, that we have renounced anything of much consequence, for the whole earth is very small compared with all of Heaven.
  • St. Anthony the Great

Keep hell's torments in mind; but know that your Helper is at hand. Do nothing that will grieve Him, but say to Him with tears: 'Be merciful and deliver me, O Lord, for without Thy help I cannot escape from the hands of my enemies.' Be attentive to your heart, and He will guard you from all evil.
  • St. Isaiah the Solitary

Prepare yourselves for labors and for fasting and for spiritual deeds and for many sorrows, for we must enter into the Kingdom of God through much tribulation.
  • St. Sergius of Radonezh

Obedience is above fasting and prayer.
  • Holy New Hieromartyr Barlaam

Struggle until death to fulfill the commandments; purified through them, you will enter into life.
  • St. Thalassius

If a man wants God to hear his prayer quickly, then before he prays for anything else, even his own soul, when he stands and stretches out his hands towards God, he must pray with all his heart for his enemies. Through this action God will hear everything that he asks.
  • Abba Zeno

Forgive me, O my brethren, because I see that I am going backwards rather than forwards.
  • Abba Joseph

Let your soul, then, trust in Christ, let it call on Him and never fear; for it fights, not alone, but with the aid of a mighty King, Jesus Christ, Creator of all that is, both bodiless and embodied, visible and invisible.
  • St. Hesychius the Priest

That which delights the outer does most harm to the inner man, and the more one's fleshly substance is kept in subjection, the more purified is the reasoning soul.
  • St. Leo the Great

Who is it that so wisely, delicately and beautifully arranges and transforms the ugly— is, the sightless, formless substance of the earth into flowers? Who give them their wonderful forms? Creator, grant that we may salute in the flowers Thy wisdom, Thy goodness, Thine omnipotence.
  • St. John of Kronstadt

To one who is attentive to his own salvation and is sober, every place is a place for saving the soul.
  • Elder Hilarion

It is impossible for sin to enter the heart without first knocking at its door in the form of a fantasy provoked by the devil.
  • St. Hesychius the Priest

Let us go forth again and labor, that we may escape what is to come, for death draweth nigh. Let no one cause thee to err, for in that hour thou shalt have none to help thee. For every man shall eat the labor of his own hands at the hour when he departeth from his body. Therefore, run thy way with toiling, being despised in this present world, that we may receive praise and glory from our Heavenly King, Jesus Christ the Son of God.
  • St. Andrew the Fool for Christ

The Saviour of the world calls the poor in spirit blessed, that is, those who have a humble idea of themselves, who regard themselves as fallen creatures who are here on earth in exile, outside their true home, which is heaven.
  • Bishop Ignatius Brianchaninov

The Lord mercifully watches over us, and not one prayer nor a single good thought is lost with God.
  • Staretz Silouan

The more the rain falls on the earth, the softer it makes it; similarly, Christ's holy name gladdens the earth of our heart the more we call upon it.
  • St. Hesychius the Priest

I saw two men travelling to the Lord by the same way and at the same time. One of them was old and more advanced in labours; but the other was his disciple, and soon outran the elder and came first to the sepulchre of humility.
  • St. John Climacus

Brethren, believing in the resurrection to come, we ought also to know about the spiritual resurrection.
  • St. Pachomius the Great

The monastic schema is in imitation of the desert-dweller and Baptist John, whose cloak was of camel hair and the girdle about whose loins was of leather. This is also because of the grave, severe, sorrowful, suffering, humble, and poor way of life of those who enter upon the monastic way. For they all go into mourning and are dressed in black, expecting to receive the white, divine robe of glory and joy in Christ Jesus our Lord.
  • St. Germanus of Constantinople

For although our practice is beyond endurance, yet because by God's grace we cling with much exactness to the doctrines of the truth, we are above the malice of the evil spirits.
  • St. John Chrysostom

Holy Scripture speaks everywhere about the guarding of the heart.
  • St. Isaiah the Solitary

A heart full of sorrow on account of its feebleness and impotence regarding outward physical deeds takes the place of all physical works. Deeds of the body performed without sorrow of mind are like a body without a soul.
  • St. Isaac the Syrian

What is more, it has been a tradition that the community of those who are chaste is God's unbloody altar: so great and glorious a thing is virginity.
  • St. Methodius of Olympus

Where there are obedience, humility and struggles, the demons are never able to take a man captive. Hardness, disobedience and pride give birth to despondency and negligence, whence come all the demons who make a dungheap and cowshed out of the soul of that man. And they will not rest until they have rendered him guilty of old and new sins and have finally made him a captive.
  • Elder Joseph the Hesychast of Mt. Athos

This is a mighty science not quickly to be mastered. One must reckon oneself the worst of men, and condemn oneself to hell. In this way is the soul humbled, and the tears of repentance are made to flow which give birth to joy.
  • Staretz Silouan

Let this especially be the common aim of all, neither to give way having once begun, nor to faint in trouble, nor to say: We have lived in the discipline a long time: but rather as though making a beginning daily let us increase our earnestness. For the whole life of man is very short, measured by the ages to come, wherefore all our time is nothing compared with eternal life.
  • St. Anthony the Great

"Lord Jesus Christ, Son of God, have mercy on me!" If one with desire and ceaselessly as the breath from his nostrils forms this prayer, soon there will dwell in him the Holy Trinity, Father, Son, and Holy Spirit, and make a dwelling in him, and prayer will devour the heart, and the heart prayer, and a man will begin day and night to perform this prayer and will be delivered from all the nets of the enemy.
  • St. Paisius Velichkovsky

It seems that the time has come when our Lord is calling His people and purifying them with sorrows in order to cross over into heavenly life; after all, this is the purpose we live for. May the will of God and His mercy be done! Let us hope for that, and let us prepare ourselves every day to meet God, and to live as during Passion Week.
  • Holy New Hieromartyr Barlaam

When a man penetrates the depths of humility and recognizes that his is unworthy to be saved, his sorrow releases springs of tears, and as a consequence spiritual joy floods out in his heart. In this way, hope rises out of this spring, grows with it, and strengthens our certainty of being saved.
  • St. Symeon the New Theologian

"Blessed are the pure in heart, for they shall see God' (Matt. 5:8). They shall see God and the riches that are in Him when they have purified themselves through love and self-control; and the greater their purity, the more they will see.
  • St. Hesychius the Priest

God despises nothing else so much as unlawful sensual uncleanness of the body. And that man who commits adultery with shameful thoughts altogether stinks like a dead dog.
  • Elder Joseph the Hesychast

When you approach your bed, say to it, 'This very night, perchance, you will be my tomb, O bed; for I know not whether tonight instead of a transient sleep, the eternal sleep of death will be mine.' And so, as long as you have feet, run after work, before you are bound with that bond which cannot be loosed again once it is put on.
  • St. Isaac the Syrian
If this ephemeral world, which is said to be a place of exile and punishment for those who have transgressed the commandments of God, is so beautiful, how much more beautiful must be the eternal, inconceivable blessing 'that God has prepared for those who love Him' (I Cor. 2:9). And if these blessings are beyond our conception, how much more so must be God Who created all things from nothing.
  • St. Peter of Damascus

The monastic life is called the art of arts and the science of sciences; for it does not bring perishable blessings akin to the things of this world, which drive the mind from what is best and engulf it; but monasticism promises us wonderful and unspeakable treasures which the 'Eye hath not seen, nor ear heard, neither have entered into the heart of man' (I Cor. 2:9). Hence 'we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world' (Eph. 6:12).
  • St. Nicephorus the Solitary

Avoid, then, all these wicked snares of the devil and hold nothing in greater honor than your entrance into the Church. Let us have great zeal for virtue along with our abstinence from food and our abstinence from evil. Let us spend the whole day long in prayers and confessions, in reading and compunction; let all our zeal be so directed that our discourse be of spiritual things. We must be very careful not to be caught in the traps of the wicked one. For if justice is demanded of us for an idle word, how much more will this be so for ill-timed nonsense and worldly conversation?
  • St. John Chrysostom

Christians have a glory and a beauty and a heavenly wealth which is beyond words, and it is won with pains, and sweat, and trials, and many conflicts, and all by the grace of God.
  • St. Macarius the Great

Our earthly life is a preparation for the future life, and this preparation ends with our death.
  • Saint John Maximovitch

There is no need to weep much over the destruction of a church; after all, each of us, according to God's mercy, has or should have his own church — the heart. Go in there and pray, as much as you have strength and time. If this church is not well made and is abandoned (without inward prayer), then the visible church will be of little benefit.
  • Holy New Hieromartyr Barlaam

David did not say, 'I have fasted,' 'I have kept vigil,' or 'I have lain on the bare earth,' but 'I humbled myself, and straightway the Lord saved me.'
  • St. John Climacus

Nothing pains the soul more than slander, whether directed against one's faith or one's manner of life. No one can be indifferent to it except those who like Susanna have their eyes firmly fixed on God (cf. Sus. verse 35). For only God has the power to rescue from peril, as He rescued her, to convince men of the truth, as He did in her case, and to encourage the soul with hope.
  • St. Maximus the Confessor

Fastings, vigils, meditation on the Scriptures, self-denial, and the abnegation of all possessions are not perfection, but aids to perfection; because the end of that science does not lie in these, but by means of these we arrive at the end.
  • St. John Cassian

At the approach of the great festivals you must be especially watchful over yourself. The enemy endeavors beforehand to chill the heart towards the subject of the event celebrated, so that the Christian should not honour it by the heartfelt consideration of it reality. He acts upon us either through the atmosphere, or through the food and drink we have taken, or through his fiery arrows, plentifully darted at the heart and violently inflaming the entire man, at which time evil, impure and blasphemous thoughts occur to us, and we fell a hearty aversion to the subject of the solemnity. We must overcome the enemy by forcing ourselves to devout meditation and prayer.
  • St. John of Kronstadt

Take provisions for your long way, O wise man! Remove the heaviness of sleep from your heart, O invited guest! Set your baggage in order for departure, O sojourner! The morningtide is night at hand, O wayfarer; why do you sleep? Arise and prepare yourself, O mariner who is to voyage on the sea! Arise and make ready the tackle of your ship, for you do not know at what hour the wind will carry you out!
  • St. Isaac the Syrian

If some shameful thought is sown in your heart as your are sitting in your cell, watch out. Resist the evil, so that it does not gain control over you. Make every effort to call God to mind, for He is looking at you, and whatever you are thinking in your heart is plainly visible to Him.
  • St. Isaiah the Solitary

The seeing and evaluating of one's own achievements and deeds will only increase sinful and deceitful self-esteem and diminish our sole hope on God's mercy. What is more reliable and pleasing to God from us is the following: "O Lord, I have nothing and dare not even lift up my eyes; have mercy on me according to Thy great mercy!" The more there will be contrition and trust in God, and not in deeds or something else of our own, the more God's mercy will increase in us.
  • Holy New Hieromartyr Barlaam

When at prayer in church it is profitable to stand with closed eyes in internal mindfulness, and to open your eyes only when you become downcast, or when sleep should weigh you down and incline you to doze; then you should fix your eyes upon an icon and the candle burning before it.
  • St. Seraphim of Sarov

'Come, my people, enter into your inner room' — the shrine of your heart, which is closed to every conception derived from the sensible world, that image-free dwelling-place illumined by dispassion and the overshadowing of God's grace; 'shut your door' — to all things visible; 'hide yourself for a brief moment' — the whole of man's life is but a moment.
  • St. John of Karpathos

God cannot be known except by devotion.
  • St. Hilary of Poitiers

There is no sweeter life than the spiritual life. Love our Christ greatly. We shall depart, perhaps tomorrow or the day after tomorrow, we know not when. And afterward, where we shall be, we will yearn for this life, but will not be able to come back. We shall long to be able to live it again in order to struggle more and better, to repent, to love our Christ more, but we shall not be able. Therefore, let us pray now so that we not grieve our Christ.
  • Elder Ieronymos of Aegina

When you approach your bed, say to it, 'This very night, perchance, you will be my tomb, O bed; for I know not whether tonight instead of a transient sleep, the eternal sleep of death will be mine.' And so, as long as you have feet run after work, before you are bound with that bond which cannot be loosed again once it is put on.
  • St. Isaac the Syrian

I am neither a faster nor a man of prayer nor a struggler, but on the contrary, I eat and drink and have contact and speak with everyone; but I do everything to the glory of God. In all my sorrows I often remember and cry out with heartfelt sighs the favorite words of Chrysostom: "Glory be to God for all things!"
  • Elder Hilarion

It is folly for a man who has a dead person in his house to leave him there and go to weep over his neighbour's dead. To die to one's neighbour is this: To bear your own faults and not to pay attention to anyone else, wondering whether they are good or bad.
  • Abba Moses

Persevere, virgins, persevere in what you have begun to be. Persevere in what you will be. A great recompense is reserved for you, a glorious prize for virtue, a most excellent reward for purity.
  • St. Cyprian

Repentance is the way and the key to the Kingdom of Heaven, without which no one can enter into it. Let us keep to this path, O brethren; for the path now in this short life is narrow and afflicted, but later in that endless future life there shall be abundant and unutterable rewards.
  • St. Alexander Svirsky

An old man said, "What condemns us is not that thoughts enter into us, but that we use them badly; indeed, through our thoughts we can be shipwrecked, and through our thoughts we can be crowned."
  • Apophthegmata Patrum

My Master! Let us not accept so readily disturbance from evil thoughts, so as to rise up and be disturbed against our brother: this comes only from the activity of the devil. What has become of "Blessed is the man that endureth temptation, for he hath been proved" (James 1:12) and the rest?
  • Abba Barsanuphius the Great

Humility is as learning compared with self-satisfied ignorance; for one who learns in this school of divine wisdom, the more he partakes of divine gifts the better he sees his spiritual misery and, out of real want, he seeks in sighing. Then the lowly path of humility leads man to the Most High.
  • St. Tikhon of Voronezh

With all your mind and the longing of your soul love the Lord. Thus His grace will protect you. Adore only your God; worship only Him. Ah then! Then Christ will enter within you, where dwells the Word and the Father and the Spirit, and where He promised to make us alone, and you will become a shrine where the prayer will rule and make the mind obedient.
  • Elder Joseph the Hesychast of Mt. Athos

Give me ears to hear Thee, eyes to see Thee, taste to partake of Thee, sense of smell to inhale Thee. Give me feet to walk unto Thee; lips to speak of Thee, heart to fear and love Thee. Teach me Thy ways, O Lord, and I shall walk in Thy truth. For Thou art the way, the truth and the life.
  • St. Tikhon of Voronezh

Let us fortify ourselves and work with enthusiasm while we have time.
  • St. Dorotheus of Gaza

"Where your treasure is, there will your heart be also" (Matt. 6:21). If the treasure after which you strive is high rank, or money, or sinful love, then your heart will not be delighted by intercourse with God, but standing at prayer, you will think only of how to finish it more quickly.
  • Metropolitan Anthony Khrapovitsky

In every trial and in all warfare use prayer as your invincible weapon, and by the grace of Christ you will be victorious.
  • St. Theodore of Edessa

We must vigilantly guard our heart from unfitting thoughts and impressions, according to the word of the writer of Proverbs: "Keep thine heart with the utmost care; for out of these are the issues of life" (Proverbs 4:23).
  • St. Seraphim of Sarov
The Lord does not force us to be saved for fear that an enforced salvation might become repulsive; because we appreciate and love only that which we have grown to love, for which we have fought, with which we have become intimate, which has become our treasure, our nature. And such are the Christian virtues, such is the Kingdom of God; we have to become acquainted with it, to learn to love it wholeheartedly, to assimilate it here on earth, to implant it in our hearts in such a way that it should penetrate entirely into our soul and leave no room for all-destructive and all-flattering sin.
  • St. John of Kronstadt

The Lord rejoices with the incomprehensible joy of God at the success of men. He declares that the mysteries of the Christian faith are revealed not to the wise and exalted of the world, but to those who are children as regards civil affairs, such as were the Lord's disciples, taken from among the simple people, unlearned, illiterate.
  • Bishop Ignatius Brianchaninov

Just as an unskilled artist is in danger of ruining his work if he converses while being occupied with it, so is it with those who give themselves over to a good mood. Such a one must have a great guarding of and heedfulness to his words and outward joyfulness of face, so as not to depart completely from the path of lamentation.
  • St. Barsanuphius the Great

Let us behold only our sins, repenting of them daily and taking care that they may be forgiven.
  • St. Moses of Optina

Let us attend to ourselves, brethren, let us learn self-control while we have time. Why do we neglect ourselves? Let us be doing something good all the time so that we may find help in the time of trial. Why do we fritter away our lives? We are always hearing a great deal about the spiritual life and we don't care about it, we even despise it. We see our brethren snatched away from our midst and we don't abstain [from passion and excess] even when we know that in a little while we too shall be near death.
  • St. Dorotheus of Gaza

Ever watch over your field, my dear one, and clear it of thorns, and take heed as a true Christian to labor for that which abideth in eternal life.
  • St. Moses of Optina

Guard your conscience from all evil with regard to your neighbor and you will be saved.
  • St. Joseph

It is a marvellous thing that God rained manna on the fathers, and that they were fed by daily nourishment from Heaven. Therefore, it is said 'Man hath eaten the bread of Angels' (Ps. 77:25). Yet all those who ate that bread died in the desert but this food which you receive, this 'living bread, which came down from Heaven,' furnishes the substance of eternal life, and whoever eats this bread 'will not die forever'; for it is the Body of Christ.
  • St. Ambrose of Milan

What good is a soldier without battle? He remains inexperienced and cowardly. Similarly, without struggle a monk cannot gain his soul in patience and be crowned by the Setter of the contest.
  • St. Moses of Optina

If we are concerned with our salvation, there are many things the intellect can do in order to secure for us the blessed gift of humility. For example, it can recollect the sins we have committed in word, action and thought; and there are many other things which, reviewed in contemplation, contribute to our humility. True humility is also brought about by meditating daily on the achievements of our brethren, by extolling their natural superiorities and by comparing our gifts with theirs. When the intellect sees in this way how worthless we are and how far we fall short of the perfection of our brethren, we will regard ourselves as dust and ashes, and not as men but as some kind of cur, more defective in every aspect and lower than all men on earth.
  • St. Hesychius the Priest

A heart that has been completely emptied of mental images gives birth to divine, mysterious intellections that sport within it like fish and dolphins in a calm sea. The sea is fanned by a soft wind, the heart's depth by the Holy Spirit. 'And because you are sons, God has sent forth the Spirit of his Son into your hearts, crying: "Abba, Father"' (Gal. 4:6).
  • St. Hesychius the Priest

Our prayer begins to be of value only when grace comes. As long as we have only the natural fruits of prayer, what we achieve is valueless, both in itself and in the judgment of God. For the coming of grace is the sign that God has looked on us in mercy.
  • St. Thalassius

Pray that you may be granted the grace to read the Fathers with the right understanding, the grace to live up to the standards they put before you, and the grace to clearly see your own frailty. You will not long be left wanting and waiting. God will give you help.
  • Saint Macarius of Optina

I beg you all, I entreat you, my dear brethren, consider the Lord's precepts and the teachings of our holy fathers. Those shining lights wrote nothing they had not first practiced, and by practicing it succeeded in it.
  • St. Symeon the New Theologian

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passible aspect.
  • St. Thalassius

When shall I come and see the One Who for the sake of me the sinner came into the world, bore hardships, suffered and died. . . Whom have I in Heaven but Thee? . . . I desire nothing in Heaven or on earth but Thee alone, the Word of God and the Son of the Virgin, Jesus Christ, my God, God of gods, my Lord.
  • St. Tikhon of Voronezh

Practice silence, be careful for nothing, give heed to your mediation, lie down and get up in the fear of God, and you will not need to fear the assaults of the impious.
  • Apophthegmata Patrum

Impel your intellect continually to prayer and you will destroy the evil thoughts that beset your heart.
  • St. Thalassius

At first the practice of the prayer of Jesus appears to be extraordinarily dry and seems to promise no fruit. As the mind strives to unite with the heart, it meets at first with impenetrable darkness and gloom, hardness and deadness of the heart, which is not quickly aroused to sympathy with the mind. This should not cause despondency and cowardice; it is mentioned here since to be forewarned is to be forearmed. The patient and diligent worker will not fail to be satisfied and consoled; he will rejoice at an infinite abundance of spiritual fruits such as he can form no conception of in his carnal and natural state.
  • Bishop Ignaty Brianchaninov

A warrior is rewarded for having stood up for his homeland against the enemy. But the enemy of our souls is infinitely more dangerous than all the enemies encountered in ordinary battles.
  • Father Alexei of Bortsurmany

The enemy lurks like a lion in his den; he lays in our path hidden traps and snares, in the form of impure and blasphemous thoughts. But if we continue wakeful, we can lay for him traps and snares and ambuscades that are far more effective and terrible. Prayers, the recitation of psalms and the keeping of vigils, humility, service to others and acts of compassion, thankfulness, attentive listening to the words of Scripture — all these are a trap for the enemy, an ambuscade, a pitfall, a noose, a lash and a snare.
  • St. John of Karpathos

Because Christ was sacrificed, let each of us feed upon Him, and with alacrity and diligence partake of His sustenance; since He is given to all without grudging, and is in every one 'a well of water flowing to everlasting life.'
  • St. Athanasius the Great

As the body cannot live without air, so the soul cannot live the true life without the Holy Spirit. By means of a pure and abstentious life try to be continually with God, for without Him, the soul dies!
  • St. John of Kronstadt

The Lord says: 'In your patience possess ye your souls" (Luke 20:19). He did not say: in your fast or in your vigil. By patience I mean that patience which is of God and is the queen of virtues and the basis of manly valour. It is in itself — peace amid strife, stillness in the midst of storm and an impregnable position for those who have acquired it. He who has attained it in Christ cannot be harmed by any weapons, or javelins, or attacking armies, or even the hosts of demons or the legions of hostile powers.
  • St. Gregory of Sinai

The demons always lead us into sin by means of deceitful fantasies. Through the fantasy of gaining wealth they led the wretched Judas to betray the Lord and God of all; through the deceit of worthless bodily comfort and esteem, gain and glory they put the noose around his neck and brought him to age-long death. The scoundrels requited him with precisely the opposite of what their fantasy, or provocation, had suggested to him.
  • St. Hesychius the Priest
Behold, this is the true and the Christian humility. In this you will be able to achieve victory over every vice, by attributing to God rather than to yourself the fact that you have won.
  • St. Martin of Braga

We believe that the divine presence is everywhere and that "the eyes of the Lord are looking on the good and the evil in every place." But we should believe this especially without any doubt when we are assisting at the Work of God. To that end let us be mindful always of the Prophet's words, "Serve the Lord in fear" and again, "Sing praises wisely" and "In the sight of the Angels I will sing praise to Thee." Let us therefore consider how we ought to conduct ourselves in the sight of the Godhead and of His Angels, and let us take part in the psalmody in such a way that our mind may be in harmony with our voice.
  • St. Benedict

Humility is the only thing we need; one can still fall having virtues other than humility — but with humility one does not fall.
  • Elder Herman of Mt. Athos

He who really keeps account of his actions considers as lost every day in which he does not mourn, whatever good he may have done in it.
  • St. John of the Ladder

We truly love God and keep His commandments if we restrain ourselves from our pleasures. For he who still abandons himself to unlawful desires certainly does not love God, since he contradicts Him in his own intentions. . . Therefore, he loves God truly, whose mind is not conquered by consent to evil delight. For the more one takes pleasure in lower things, the more he is separated from heavenly love.
  • St. Gregory the Great

The hour of death will come upon us, it will come, and we shall not escape it. May the prince of this world and of the air (cf. John 14:30; Eph. 2:2) find our misdeeds few and petty when he comes, so that he will not have good grounds for convicting us. Otherwise we shall weep in vain. 'For that servant who knew his lord's will and did not do it as a servant, shall be beaten with many stripes' (cf. Luke 12:47).
  • St. Hesychius the Priest

Do not seek the perfection of the law in human virtues, for it is not found perfect in them. Its perfection is hidden in the Cross of Christ.
  • St. Mark the Ascetic

Do not be surprised that you fall every day; do not give up, but stand your ground courageously. And assuredly, the angel who guards you will honour your patience.
  • St. John of the Ladder

Souls that love truth and God, that long with much hope and faith to put on Christ completely, do not need so much to be put in remembrance by others, nor do they endure, even for a while, to be deprived of the heavenly desire and of passionate affection to the Lord; but being wholly and entirely nailed to the cross of Christ, they perceive in themselves day by day a sense of spiritual advance towards the spiritual Bridegroom.
  • St. Macarius the Great

An old man was asked, 'How can I find God?' He said, 'In fasting, in watching, in labours, in devotion, and, above all, in discernment. I tell you, many have injured their bodies without discernment and have gone away from us having achieved nothing. Our mouths smell bad through fasting, we know the Scriptures by heart, we recite all the Psalms of David, but we have not that which God seeks: charity and humility.'
  • Apophthegmata Patrum

The demons are sleepless and immaterial, death is at hand, and I am weak. Lord, help me; do not let Thy creature perish, for Thou carest for me in my misery.
  • St. Peter of Damascus

You cannot destroy the passions on your own, but ask God, and He will destroy them, if this is profitable for you.
  • St. Anatoly of Optina

The soul that really loves God and Christ, though it may do ten thousand righteousnesses, esteems itself as having wrought nothing, by reason of its insatiable aspiration after God. Though it should exhaust the body with fastings, with watchings, its attitude towards the virtues is as if it had not yet even begun to labour for them.
  • St. Macarius the Great

It is very important to know how we should pray. What is the right way? You can learn it from the publican; and do not be embarrassed to have as a teacher one who had mastered the art so well that only a few simple words were enough for him to obtain perfect results. . . He called himself wretched, he beat his breast, he did not presume to raise his eyes to heaven. If you pray as he did your prayer will become lighter than a feather. For if this way of praying could justify a sinner, how much more easily will it lift a just man to the heights!
  • St. John Chrysostom

Honour flees away from before the man that runs after it; but he who flees from it, the same will it hunt down, and to all men become a herald of his humility.
  • St. Isaac the Syrian

I saw the snares that the enemy spreads out over the world and I said groaning, "What can get through from such snares?" Then I heard a voice saying to me, "Humility."
  • St. Anthony the Great

This is the mark of Christianity— much a man toils, and however many righteousnesses he performs, to feel that he has done nothing, and in fasting to say, "This is not fasting," and in praying, "This is not prayer," and in perseverance at prayer, "I have shown no perseverance; I am only just beginning to practice and to take pains"; and even if he is righteous before God, he should say, "I am not righteous, not I; I do not take pains, but only make a beginning every day."
  • St. Macarius the Great

A greedy appetite for food is terminated by satiety and the pleasure of drinking ends when our thirst is quenched. And so it is with the other things. . . But the possession of virtue, once it is solidly achieved, cannot be measured by time nor limited by satiety. Rather, to those who are its disciples it always appears as something ever new and fresh.
  • St. Gregory of Nyssa

Observe your thoughts, and beware of what you have in your heart and your spirit, knowing that the demons put ideas into you so as to corrupt your soul by making it think of that which is not right, in order to turn your spirit from the consideration of your sins and of God.
  • Abba Elias

Have unfeigned love among yourselves, keep the tradition, and may the God of peace be with you and confirm you in love.
  • St. Paul of Obnora

In the world, if we commit an offense, even an involuntary one, we are thrown into prison; let us likewise cast ourselves into prison because of our sins, so that voluntary remembrance may anticipate the punishment that is to come.
  • Amma Syncletica

Sitting at meals, do not look and do not judge how much anyone eats, but be attentive to yourself, nourishing your soul with prayer.
  • St. Seraphim of Sarov

Come, then, soldier of Christ, conceive the desire of everlasting goods. Set before yourself a life without house, homeland, or possessions. Be free and at liberty from all worldly cares, lest desire of a wife or anxiety for a child fetter you. In the celestial warfare this cannot be, 'For the weapons of our warfare are not carnal, but mighty to God."
  • St. Basil the Great

How great is the wisdom which the Lord has infused even into little creatures! The turtle-dove covers her nest with onion sprouts to prevent wolves from attacking her fledglings. She knows that wolves usually shun these sprouts. . . Why are you heedless in not making provision against the onslaughts of the iniquitous wolves of the spirit by providing greater security for the life which will follow this?
  • St. Ambrose of Milan

When you read the Gospels, Christ speaks to you; when you pray, you are speaking to him. O sweet discourse, joyous and amiable discourse! God speaks to man, the King of Heaven converses with his corruptible servant!
  • St. Tikhon of Voronezh

Everything in the Gospel and the Church is the breath of the Spirit of Truth; it is spiritual peace, life and sweetness.
  • St. John of Kronstadt
Bringing doxology to the One born of the Virgin in church hymns and spiritual songs, we must, outside the church as well, unceasingly praise Him and give Him thanks for His ineffable lovingkindness to us sinners, who are atoned by His honourable blood and who have received through this promise life eternal, blessed, and unceasing.
  • St. Amvrosy of Optina

If we wear our heavenly robe, we shall not be found naked, but if we are found not wearing this garment, what shall we do, brethren? We, even we also, shall hear the voice that says, "Cast them into outer darkness; there men will weep and gnash their teeth." (Matt. 22:13) And, brethren, there will be great shame in store for us, if, after having worn this habit for so long, we are found in the hour of need not having put on the wedding garment. Oh what compunction will seize us! What darkness will fall upon us, in the presence of our fathers and our brethren, who will see us being tortured by the angels of punishment!
  • Abba Dioscorus

Let us consider, then, brethren, of what matter we were formed, who we are, and with what nature we came into the world, and how He Who formed and created us brought us into His world from the darkness of a grave, and prepared his benefits for us before we were born. Since, therefore, we have everything from Him, we ought in everything to give Him thanks, to Whom be glory for ever and ever. Amen.
  • St. Clement of Rome

Prove your love and zeal for wisdom in actual deeds.
  • St. Callistus Xanthopoulos

What purposelessness, oh the deceit of life; truly in vain does each man vex himself, and truly blessed and thrice-blessed are those who have left everything for the Lord, that they may attain the good things announced in the Gospels. For what profit will it be for a man to enjoy the whole world, but lose his soul, to which the whole universe is not equivalent? All the splendor of man is like the blossom of grass. For the grass departs and the blossom dies, but the word of the Lord abideth for ever.
  • St. Nicon "Repent Ye"

What, then, are the things which are being prepared for those who wait for Him? The Creator and Father of the ages, the All-holy One, Himself knows their greatness and beauty. Let us then strive to be found among the number of those that wait, that we may receive a share of the promised gifts.
  • St. Clement of Rome

Even if an angel should indeed appear to you, do not receive him but humiliate yourself, saying, 'I am not worthy to see an angel, for I am a sinner.'
  • Apophthegmata Patrum

We should zealously cultivate watchfulness, my brethren; and when, our mind purified in Christ Jesus, we are exalted by the vision it confers, we should review our sins and our former life, so that shattered and humbled at the thought of them we may never lose the help of Jesus Christ our God in the invisible battle.
  • St. Hesychius the Presbyter

The evil demons attentively and unfailingly watch over us, see to what we are inclined, and arouse us to do this. Noticing our sinful desire, they darken our mind, and day after day steal our time. Like thieves they secretly penetrate into our thoughts and compel us to be concerned for corruptible things and to leave off God and one's own soul.
  • St. Paisius Velichkovski

We have put the light burden on one side, that is to say, self-accusation, and we have loaded ourselves with a heavy one, that is to say, self-justification.
  • Abba John the Dwarf

When an archer desires to shoot his arrows successfully, he first takes great pains over his posture and aligns himself accurately with his mark. It should be the same for you who are about to shoot the head of the wicked devil. Let us be concerned first for the good order of sensations and then for the good posture of inner thoughts.
  • St. John Chrysostom

Lord God, have mercy on me a sinner: I am not worthy to stand before Thee, seeing that I have never tried to embellish my soul for Thy presence. What that prostitute accomplished in a single day in beautifying herself surpasseth everything I have ever achieved during all the years of my life. How can I have the face to look upon Thee, my God? I do not know what words to use in the attempt to justify myself in Thy presence, Lord. What excuse have I before Thee, seeing that all my hidden secrets are laid open before Thee? No, alas for me the sinner who, as I enter the threshold of Thy sacred temple and appear before Thy glorious altar, have failed to offer the beauty in my soul that Thou wantest.
  • St. Nonnus (Life of St. Pelagia, the former harlot)

Even if we have thousands of acts of great virtue to our credit, our confidence in being heard must be based on God's mercy and His love for men. Even if we stand at the very summit of virtue, it is by mercy that we shall be saved.
  • St. John Chrysostom

Monasticism itself is a perpetual labor of conquering passions and uprooting them in order that, being in a pure and immaculate state, one may preserve oneself before the face of God. This, then, is your task! Give your attention to it, and direct all your powers towards it.
  • St. Theophan the Recluse

If the soul is vigilant and withdraws from all distraction and abandons its own will, then the spirit of God invades it and it can conceive because it is free to do so.
  • Abba Cronius

If you are praised, be silent. If you are scolded, be silent. If you incur losses, be silent. If you receive profit, be silent. If you are satiated, be silent. If you are hungry, also be silent. And do not be afraid that there will be no fruit when all dies down; there will be! Not everything will die down. Energy will appear; and what energy!
  • St. Feofil, the Fool for Christ

When anyone is disturbed or saddened under the pretext of a good and soul-profiting matter, and is angered against his neighbour, it is evident that this is not according to God: for everything that is of God is peaceful and useful and leads a man to humility and to judging himself.
  • St. Barsanuphius the Great

When you are praying alone, and your spirit is dejected, and you are wearied and oppressed by your loneliness, remember then, as always, that God the Trinity looks upon you with eyes brighter than the sun; also all the angels, your own Guardian Angel, and all the Saints of God. Truly they do; for they are all one in God, and where God is, there are they also. Where the sun is, thither also are directed all its rays. Try to understand what this means.
  • St. John of Kronstadt

God descends to the humble as waters flow down from the hills into the valleys.
  • St. Tikhon of Voronezh

Our holy fathers have renounced all other spiritual work and concentrated wholly on this one doing, that is, on guarding the heart, convinced that, through this practice, they would easily attain every other virtue, whereas without it not a single virtue can be firmly established.
  • St. Symeon the New Theologian

The Holy Eucharist is the first, most important, and greatest miracle of Christ. All the other Gospel miracles are secondary. How could we not call the greatest miracle the fact that simple bread and wine were once transformed by the Lord into His very Body and His very Blood, and then have continued to be transformed for nearly two thousand years by the prayers of priests, who are but simple human beings? And what is more, this mystery has continued to effect a miraculous change in those people who communicate of the Divine Mysteries with faith and humility.
  • St. Ambrose of Optina

Strive as well as you can to enter deeply with the heart into the church reading and singing and to imprint these on the tablets of the heart.
  • Abbot Nazarius

The man who follows Christ in solitary mourning is greater than he who praises Christ amid the congregation of men.
  • St. Isaac the Syrian

The Holy Spirit often visits us; but if He does not find rest how can He remain? He departs. Joy is in the hearts of those who are cleansed and who are able to maintain within themselves the grace of the Holy Spirit of the All-holy Trinity. There is no greater joy and happiness for man. I am not able to describe to you how one feels then.
  • Elder Ieronymos of Aegina

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.
  • St. Philotheus of Sinai

I consider those fallen mourners more blessed than those who have not fallen and are not mourning over themselves; because as a result of their fall, they have risen by a sure resurrection.
  • St. John of the Ladder
If you see a man pure and humble, that is a great vision. For what is greater than such a vision, to see the invisible God in a visible man?
  • St. Pachomius the Great

If prayer is cold, it does not mean that it is unpleasing to God. Sometimes such prayer can take the place of struggle if a person humbles himself and condemns himself in everything before God.
  • St. Joseph of Optina

From this spring which you perceive with your senses, let faith lead your mind upwards to the fair and desired Spring which God has promised through His word. That Spring, in which the bodies of the faithful who have slept like seeds since the beginning of the world, will bud forth and rise and clothe themselves with beauty. Then will they receive the crown of goodness from the hand of God; they will shine with beauty like a bride and will flourish like the earth bringing out its blossom. And their heads shall be crowned with eternal joy. So this corruptible shall put on incorruption. Thus, rapt in spirit to this desired Spring, sow now in faith and hope, and with the help of God, the seeds of the blessed harvest, that then you may reap with joy.
  • St. Tikhon of Voronezh

As long as a young girl is living in her father's house, many young men wish to marry her, but when she has taken a husband, she is no longer pleasing to everyone; despised by some, approved by others, she no longer enjoys the favour of former times, when she lived a hidden life. So it is with the soul; from the day when it is shown to everyone, it is no longer able to satisfy everyone.
  • Abba Arsenius

Since this 'land' consists of such beautiful works, how much more truly the heavenly country must also consist of such; for the other is ever new, and grows not old. For this 'land' passes away, as the Lord said; but that which is ready to receive the saints is immortal.
  • St. Athanasius the Great

Concerning the various kinds of food: we should take a little of everything, even sweets. This is a wise rule, says Gregory of Sinai. We should never pick and choose or push our food aside, but should thank God for everything and perfect ourselves in humility. We shall thus avoid the pride which disdains the good fruit created by God.
  • St. Nil Sorsky

For this, the Only-begotten Son of God took on the form of our weakness; for this, the Invisible not only appeared visible, but even despised; for this, He bore mockeries and insults, derisions and disgrace, suffering and torments, namely, that the humble God could teach man not to be proud. Therefore, how great a virtue is humility, when Christ, Who was great beyond measure, was made small, even unto suffering, in order to teach this virtue truly?
  • St. Gregory the Great

One who desires salvation must first of all suffer at the hands of other men all vexations and insults and ignominies, and other tribulations, in the likeness of our Lord, and come in this manner to perfect silence, which is hanging on the Cross — in other words, complete mortification.
  • St. Barsanuphius the Great

God judges our repentance, not by our labours, but by our humility.
  • St. John Climacus

It is necessary to take great pains, and anyone who does not do so, cannot come to his God. For He Himself was crucified for our sake.
  • Abba Elias

Mourn, weep, do not seek to be regarded as somebody, do not compare yourself to others in anything. Leave the world, mount the cross, discard all earthly things, shake the dust from off your feet, 'despising the shame' (Heb. 12:2).
  • St. Barsanuphius the Great

Confess your guilt if you wish to be pardoned.
  • St. Braulio of Saragosa

Winter passes and spring approaches. You can regard this as a resurrection of all nature which died by frost: bless Him Who thus appointed it.
  • St. Tikhon of Zadonsk

We fast meditating on death, that we may be able to live.
  • St. Athanasius the Great

And why am I daily forced to drink bitter things, when I can hasten to the sweet? What therefore remains except to give thanks with tears amidst the scourges we suffer for our sins? For the very One Who created us is also made our Father through the spirit of adoption whom He has given. Sometimes He nourishes His sons with bread, other times He corrects them with the scourge, since through sorrows and wounds and gifts He trains them for their eternal inheritance.
  • St. Gregory the Great

Who first cried that he should not be led to the punishment, afterward begins to cry more bitterly since he is delayed from the kingdom. For the mind contemplates what the choirs of angels, the very society of saints, and the majesty of inward vision of God might be like and it laments more being removed from these everlasting blessings than it cried earlier when it feared eternal punishment. So it happens that when the compunction of fear is perfect it draws the soul to the compunction of love.
  • St. Gregory the Great

Those things which are of secondary importance, such as fastings, vigils, withdrawal from the world, meditation on Scripture, we ought to practice with a view to our main object, that is, purity of heart, which is charity, and we ought not on their account to drive away this main virtue.
  • St. John Cassian

The trees which in winter nearly all look alike under the snow, blossom in spring. So shall it be with our bodies when they rise again. Now we do not clearly distinguish between good and evil, but in the resurrection all things will be clear.
  • St. Tikhon of Voronezh

Go, make your thoughts like those of the evildoers who are in prison. For they are always asking when the magistrate will come, awaiting him in anxiety. Even so the monk ought to give himself at all times to accusing his own soul, saying, "Unhappy wretch that I am. How shall I stand before the judgment seat of Christ? What shall I say to Him in my defence?" If you give yourself continually to this, you may be saved.
  • Abba Ammonas

This alone is the fruit of the Communion of the Body and Blood of Christ, that we pass over into That which we receive, and bear with us in all things, both in our soul and in our body, Him in Whom we have died, been buried, and risen again.
  • St. Leo the Great

A brother who shared a lodging with other brothers asked Abba Bessarion, "What should I do?" The old man replied, "Keep silence and do not compare yourself with others."
  • Abba Bessarion

I pray Thee, compassionate Lord, do not allow me to be condemned because of the unworthy and ungrateful manner in which I contemplate the great mysteries that Thou hast revealed to Thy saints and through them to me, a sinner and Thy unworthy servant. For see, Lord, Thy servant stands before Thee, idle in everything, speechless, as one who is dead; and I do not dare to say anything more or to presumptuously contemplate further. But as always I fall down before Thee, crying from the depths of my soul. . .
  • St. Peter of Damascus

At the Last Judgment the righteous will be recognized only by their humility and their considering themselves worthless, and not by good deeds, even if they have done them. This is the true attitude.
  • Holy New Hieromartyr Barlaam

Death's awful mystery comes upon us suddenly, and soul and body are violently severed, divorced from their natural union by the will of God. What shall we do at that hour if we have not thought of it beforehand, if we have not been instructed concerning this eventuality and find ourselves unprepared?
  • St. Nil Sorsky

Blessed is he who always has before his eyes that "the earth is the Lord's and the fulness thereof" (Ps. 23:1), and keeps in mind that God is powerful to arrange for His servants as is pleasing to Him.
  • St. Barsanuphius

As a pilot calls on winds and a storm-tossed mariner looks homeward, so the times call on you to win your way to God. As God's athlete, be sober; the stake is immortality and eternal life.
  • St. Ignatius the God-bearer

Why do you increase your bonds? Take hold of your life before your light grows dark and you seek help and do not find it. This life has been given to you for repentance; do not waste it in vain pursuits.
  • St. Isaac the Syrian

The Seraph could not touch the fire's coal with his fingers, but just brought it close to Isaiah's mouth: the Seraph did not hold it, Isaiah did not consume it, but us our Lord has allowed to do both.
  • St. Ephraim the Syrian

Believe me when I say, I have never been so sure of my heart in peacetime as in the times of persecution. For I have confidence that if I should die while suffering for Christ and being strengthened by His mercy, I will find still greater mercy with Him.
  • St. Athanasius the Great

He who always concentrates on the inner life becomes restrained, long-suffering, kind and humble. He will also be able to contemplate, theologize and pray. That is what St. Paul meant when he said: 'Walk in the Spirit' (Gal. 5:16).
  • St. Maximus the Confessor

When shall we fully acknowledge the necessity for our temporal and eternal good — to live in accordance with the Gospel? But now how few there are who even read the Gospel!
  • St. John of Kronstadt

This is the great work of a man: always to take the blame for his own sins before God and to expect temptation to his last breath.
  • St. Anthony the Great
Now that the Kingdom of Heaven has drawn near to us through the condescension of God the Word unto us, let us not remove ourselves far from it by living an unrepentant life. Rather, let us flee the wretchedness of "those who sit in darkness and the shadow of death." Let us acquire the works of repentance: a humble attitude, compunction and spiritual mourning, a gentle heart full of mercy, loving justice, striving for purity, peaceful, peacemaking, patient glad to suffer persecutions, losses, disasters, slander and sufferings for the sake of truth and righteousness.
  • St. Gregory Palamas

Only the poor in spirit who cling constantly to the Lord by prayer on account of the constant sense of their poverty and need are capable of discovering within themselves the greatness of the name of Jesus.
  • Bishop Ignaty Brianchaninov

Glory be to God on high, Who has not permitted the hater of good, the enemy, to pour out upon us all his malice as he would wish; for he would like to swallow men up alive, as the chief Apostle Peter testifies, saying: "As a roaring lion he goeth about, seeking whom he may devour" (I Peter 5:8).
  • St. Barsanuphius the Great

A brother asked Abba Poemen a question and said unto him, "What shall I do? for my thoughts disturb me, and they say unto me, 'Thy sins have been forgiven thee,' and they make me to pry into the shortcomings of the brethren." Then Abba Poemen spake to him about Abba Isidore, who dwelt in a cell; and the disciple came to the old man, and finding him weeping, said unto him, "My father, why weepest thou?" And the old man said unto him, "I am weeping for my sins." Then the disciple said unto him, "And hast thou any sins, father?" And the old man said unto him, "Indeed I have, my son, and if I were permitted to see my sins, not three or even four men would suffice to weep with me for them." Then Abba Poemen said, "Thus it is with the man who knoweth himself."
  • Paradise of the Fathers

For 'what hast thou that thou hast not received?' Do not these things pass like a shadow? Is not this home of yours but dust and desolation? Are not all these things false? Are not the treasures of the world mere vanities? Are you not yourself just ashes? Look into the sepulchres of men and take not that nothing will remain of you but bones and ashes. Look inside, I repeat, and tell me who in there is rich and who is poor? Distinguish now between the needy and the powerful. Naked we come into this world and naked we leave it. There are not distinctions discoverable among the bodies of the dead, unless, perchance, it may well be that those of the wealthy give forth a stronger odor because they were bloated with luxurious living.
  • St. Ambrose of Milan

When we are incapable of scaling the peaks of virtue, all we have to do is descend into the ravine of humility.
  • St. Makary of Optina

The mouth of a humble man speaks the truth; but he who speaks against the truth is like the servant who struck the Lord on the face.
  • St. Mark the Ascetic

One cannot befriend a snake and carry it about in one's shirt, or attain holiness while pampering and cherishing the body above its needs.
  • St. Hesychius the Priest

Often God takes away His blessings from us, just as He deprived Job of his wealth: 'The Lord gave and the Lord hath taken away' (Job 1:21). But it is equally true that God will also remove from us the adversities He has brought upon us. 'Both blessing and adversities come from God' (Eccles. 11:14); He has caused us to suffer adversities, but He will also give us eternal joy and glory. 'As I watched over you,' says the Lord, 'to destroy and afflict you, so will I build you up again and will not pull you down; I will plant you and I will not uproot you' (cf. Jer. 31:28; 24:6). Do not say: 'It is just my bad luck'; for the Lord, Who changed our situation for the worse, can unexpectedly alter it again for the better.
  • St. John of Karpathos

These are the gracious gifts of the Father, by which the Lord honours and nourishes those who abide with Him, and also those who return to Him and repent. For He promises, saying, 'I am the bread of life; he that cometh unto Me shall not hunger, and he that believeth on Me shall never thirst.' We too shall be counted worthy of these things, if at all times we cleave to our Saviour, and if we are pure, not only in these six days of Pascha, but consider the whole course of our life as a feast, and continue near and do not go far off, saying to Him, 'Thou hast the words of eternal life, and whither shall we go?'
  • St. Athanasius the Great

The Passover is abstinence from evil for exercise of virtue, and a departure from death unto life. This may be learnt even from the type of old time. For then they toiled earnestly to pass from Egypt to Jerusalem, but now we depart from death to life; they then passed from Pharaoh to Moses, but now we rise from the devil to the Saviour. And as, at that time, the type of deliverance bore witness every year, so now we commemorate our salvation.
  • St. Athanasius the Great

Oh what a feast and how great the gladness in Heaven! How must all its hosts joy and exult, as they rejoice and watch in our assemblies, those that are held continually, and especially those at Pascha? For they look on sinners while they repent; on those who have turned away their faces, when they become converted; on those who formerly persisted in lusts and excess, but who now humble themselves by fastings and temperance; and, finally, on the enemy who lies weakened, lifeless, bound hand and foot, so that we may mock at him; 'Where is thy victory, O Death? where is thy sting, O Grave?' Let us then sing unto the Lord a song of victory.
  • St. Athanasius the Great

Since the world hates the Christian, why do you love that which hates you? and why do you not rather follow Christ, Who both redeemed you and loves you?
  • St. Cyprian

When we turn our spirit from the contemplation of God, we become the slaves of carnal passions.
  • Abba Theonas

"My children and my heart, knowing that after death here below, repentance has no power, make care for your own souls a matter of importance.
  • St. Nicon "Repent Ye"

Intellect is invisibly interlocked in battle with intellect, the demonic intellect with our own. So from the depths of our heart we must at each instant call on Christ to drive the demonic intellect away from us and in His compassion give us the victory.
  • St. Hesychius the Presbyter

He who wishes to tear up the account of his sins and to be inscribed in the Divine book of the saved, can find for this purpose no better means than obedience.
  • SS. Callistus and Ignatius

How blessed and wonderful, beloved, are the gifts of God! Life in immortality, splendour in righteousness, truth in boldness, faith in confidence, continence in holiness; and all these things are submitted to our understanding. What, then, are the things which are being prepared for those who wait for Him? The Creator and Father of the ages, the All-holy One, Himself knows their greatness and beauty. Let us then strive to be found among the number of those that wait, that we may receive a share of the promised gifts.
  • St. Clement of Rome

An old man was asked, "Why are we thus warred against by the demons?" He said, "Because we have cast away our arms; I mean, contempt of honours, humility poverty, and endurance."
  • Apophthegmata Patrum

If thou art a Christian, no earthly city is thine. Of our City "the Builder and Maker is God." Though we may gain possession of the whole world, we are withal but strangers and sojourners in it all! We are enrolled in Heaven: our citizenship is there! Let us not, after the manner of little children, despise things that are great, and admire those which are little!
  • St. John Chrysostom

The mind that realizes its own weakness has discovered whence it might enter upon salvation and draw near to the light of knowledge and receive true wisdom which does not pass away with this age.
  • St. Gregory Palamas

The man who is deemed worthy to see himself is greater than he who is deemed worthy to see the angels.
  • St. Isaac the Syrian

The enemy rejoices over nothing so much as over those who do not manifest their thoughts [to their spiritual father].
  • Abba John the Short

It is dangerous to assume that our dreams are revelations; this leads to spiritual pride. Ponder calmly: is it likely that a heart and mind, both fully under the influence of all the wildest human passions, can truly mirror divine revelations? Does not such an assumption betray undue reliance on your own worthiness? For who can esteem himself worthy of such grace?
  • St. Makary of Optina
But now ask the beasts and let them teach you, and the birds of the air and let them tell you, or speak to the earth and let it teach you, and let the fish of the sea recount to you, which among these does not know that the hand of the Lord has done this, in Whose hand is the life of every living thing, and the breath of all human beings.
  • Job 12:7-10

An old man said: 'He who is honoured and praised more than he deserves suffers great harm thereby; whereas one who is not honoured by men at all will be glorified above.'
  • Apophthegmata Patrum

Wondrous are Thy works, O Lord! Wondrous art Thou Thyself, sitting on the throne of Thy glory in Christian temples. Lord, most righteous Judge, most merciful and Almighty Saviour! Glory to Thine invincible goodness, glory to Thine immeasurable power, King of all the ages.
  • St. John of Kronstadt (My Life in Christ)

Pray to be among the few, for the good is rare; wherefore, few, also, are they who enter into the Kingdom of Heaven.
  • St. Basil the Great

What is the sign that a man has attained to purity of heart, and when does a man know that his heart has entered into purity? When he sees all men as good and none appears to him to be unclean and defiled, then in very truth his heart is pure.
  • St. Isaac the Syrian

To love is easy and sweet. Oh! if we could only see the heart of a man who bears the evangelic yoke of Christ, you would see in it a paradise of joy and gladness, you would see there the Kingdom of God, even though on the surface he was worried and surrounded by grief and tribulations, as a rose is surrounded by thorns. There can be nought but comfort and true joy in a heart in which reigns the Kingdom of God.
  • St. Tikhon of Voronezh

Our soul cannot yield spiritual fruit unless our heart is dead to the world.
  • St. Isaac the Syrian

According to the teaching of the Fathers, any impression which, touching the heart, fills it with a great agitation, must come from the region of the passions. Therefore impulses which spring from the heart should not be followed at once, but only after careful examination and fervent prayer. God preserve us from a blind heart! It is well know that passions do blind the heart and screen the shining sun of the mind that we should all strive to gaze at.
  • St. Makary of Optina

God is at all times nearer to us than any man, nearer than garments, than air or light. . .I live through him in body and soul, I breathe through Him, I think, reason, purpose, talk, venture and act through Him. . . We must condition ourselves in such a way that nothing can displace Him in our thoughts and hearts, nothing, no obstacle of any sort, can obstruct His presence. . . But, when I sin, or when I have a predilection for something, then I am far away from Him, not in distance but in my heart. . .then I am left without His grace.
  • St. John of Kronstadt

One of the brethren asked Abba Poemen, saying, "Father, what shall I do in the matter of my sins?" The old man said unto him, "Whosoever wisheth to blot out his offences can do so by weeping, and he who wisheth to acquire good works can do so by means of weeping; for weeping is the path which the Scriptures have taught us, and the fathers have also wept continually, and there is no other path except that of tears."
  • Paradise of the Fathers

When we wish to build a house we do not put on the roof before building the foundations, for to build a house this way is impossible; first lay the foundations, then build the house and only then put on the roof. So also must we do in relation to spiritual things; first lay the foundations, that is, start to guard the heart and cleanse it from passions; then build the spiritual house, that is, repulse the insurrection against us, raised by evil spirits through the outer senses, and learn to cut off such attacks as quickly as possible; and only then should we put on the roof, that is, complete renunciation of everything in order to give ourselves up entirely to God.
  • St. Symeon the New Theologian

Whatever we do without prayer and without hope in God, turns out afterwards to be harmful and defective.
  • St. Mark the Ascetic

If you wish to correct anyone from his faults, do not think of correcting him solely by your own means: you would only do harm by your own passions, for instance, by pride and by the irritability arising from it; "but cast thy burden upon the Lord," and pray to God "Who trieth the hearts and reins," with all your heart, that He Himself may enlighten the mind and heart of that man.
  • St. John of Kronstadt

One of the fathers asked a young brother, saying, "Tell us, O brother, is it good to hold one's peace or to speak?" Then that young brother spake unto him, saying, "If the words [to be said] be useless, leave them [unsaid], but if they be good, give place to good things, and speak them. Yet, even though the words be good, prolong not thy speech, but cut it short, for silence is best of all."
  • Paradise of the Fathers

Be slow and dull for idle talk, but knowing and wise in hearkening to the saving words of the Holy Scriptures.
  • St. Basil the Great

Simplicity is given by the Spirit of God. Man cannot obtain anything himself if God does not give it to him. He will give it if you will be like a child, who receives everything simply and who lives by his feelings. We who know a lot and understand a lot are confused and divided by our knowledge.
  • Elder Gabriel of Pskov and Kazan

Every temptation and disturbance of the enemy are consumed by prayer.
  • Elder Hilarion

The Saints all said: "I shall suffer torments in hell" — even though they performed great miracles. They had learned by experience that if the soul condemns itself to hell, but trusts the while in God's compassion, the strength of God enters into it, and the Holy Spirit bears clear witness of salvation.
  • Startez Silouan

Dwelling with the mind and heart in Heaven and in God — that is the chief fruit, that is the end of prayer. The repulsion and defeat of the enemies which oppose the attainment of this end is a secondary matter; it should not deflect to itself all our attention lest the realization and consideration of victory should give entry to pride and self-confidence and we suffer a crushing defeat through our very victory.
  • Bishop Ignaty Brianchaninov

Read holy writings, reflect upon them, absorb all that is useful, applying it to your life and to your soul.
  • Bishop Theophan the Recluse

Unlike animals which after death disappear, human beings were created for more than life on earth. We were created for a life with God and in God, a life which would last not just a hundred or a thousand years, but for all eternity. Only those, however, who are Christians are capable of this life with God. That is, only those WHO RIGHTLY BELIEVE IN JESUS CHRIST.
  • Bishop Innocent Veniaminov

Know this, brethren: do not creep out of the church before the dismissal prayer, for he who exits from the divine chant or converses or whispers has been seduced by demons, as the Divine Scriptures bear witness.
  • St. Joseph of Volokolamsk

Anyone who bears humiliation, scorn, and punishment can be saved.
  • Apophthegmata Patrum

I entreat you: labor in your prayers and do not grow faint, and let us allow God to take care for us.
  • St. Alexander of Svir

He is a foolish traveller who sees pleasant meadows on his journey and forgets where he is going. Therefore let our hearts yearn with all our desire for our heavenly home, let them desire nothing in this world which they must leave quickly. If we are truly sheep of the heavenly Shepherd, and are not arrested by any delight alone the way, we shall be satisfied with eternal pastures on our arrival there.
  • St. Gregory the Great

Thou wishest to live whilst thou art asleep! Go, and labour. Go, and work. Go, seek, and ye shall find. Awake and stand up. Knock, and it shall be opened unto thee.
  • Paradise of the Fathers

All sin is due to sensual pleasure, all forgiveness to hardship and distress.
  • St. Thalassius
Blessed is the man who realizes his weakness, for this knowledge becomes the foundation, the root and the beginning of every boon. For as soon as a man understands and truly feels his weakness, he immediately puts a restraint on the vain pride of his soul which obscures reason, and thus he gains protection.
·  St. Isaac the Syrian

This is why I always say to you: when a passion arises, when it is young and feeble, cut it off, lest it stiffen and cause you a great deal of trouble. It is one thing to pluck out a small weed and quite another thing to uproot a great tree.
·  St. Dorotheus of Gaza

It is written that the Son of Man is coming 'with His angels in the glory of the Father' (Matt. 16:27). Similarly, in those found worthy, the Word of God is transfigured to the degree to which each has advanced in holiness, and He comes to them with His angels in the glory of the Father.
·  St. Maximus the Confessor

Lord, show us mercy that we may meet there where God is seen face to face, where those who see are made alive, comforted in joy, gladness and eternal bliss! There do men shine like the sun, there is true life; there, true honour and glory, there gladness and joy; there true blessedness and all that is eternal and endless. Lord, let Thy mercy be upon us for we put our trust in Thee.
·  St. Tikhon of Voronezh

Let us, when we come to the feast, no longer come as to old shadows, for they are accomplished, neither as to common feasts, but let us hasten as to the Lord, Who is Himself the Feast.
·  St. Athanasius the Great

Just as the soldier and the hunter when they go to fight are not concerned about knowing whether others are wounded or saved, but each one fights on his own account, so must the monk be.
·  Apophthegmata Patrum

Meditate more often, O Christian, on eternity, that you may the better escape sin. One cannot think of eternity without sighing and fear. Meditation upon eternity makes weeping and tears sweet, it lightens every toil, it teaches us to accept with thanksgiving any temporal punishment, sorrow, offence, dishonour, banishment and death itself; it prevents us from falling into the snare of lawlessness. He who thinks of eternity will seek the word of God and instruction to salvation more than he seeks his daily food.
·  St. Tikhon of Voronezh

If you are the active secretary of a diocesan council, the manager of a candle factory or take part in the administration of a seminary, all these respected labors are worth nothing in comparison with returning even one soul from the path of perdition into the way of salvation.
·  Metropolitan Anthony Khrapovitsky

A wise man pays careful attention to himself, and by freely choosing to suffer escapes the suffering that comes unsought.
·  St. Thalassius

There is nothing which even Satan fears so much as prayer that is offered during vigilance at night. And even if it is offered with distraction, it does not return empty, unless perhaps that which is asked for is unsuitable.
·  St. Isaac the Syrian

It is shameful to be proud of the adornments that are not your own, but utter madness to fancy one deserves God's gifts. Be exalted only but such achievements as you had before your birth. But what you received after your birth, as also birth itself, God gave you. Only those virtues which you have obtained without the co-operation of the mind belong to you, because your mind was given you by God. Only such victories as you have won without the co-operation of the body have been accomplished by your efforts, because the body is not yours, but a work of God.
·  St. John of the Ladder

From my youth, O Saviour, I have rejected Thy commandments; all my life have I passed in passions, carelessly and idly; wherefore, I cry, O Saviour: Save me even at the end.
·  St. Andrew of Crete, Great Canon

Without the power of the Spirit which our Lord gave us in Baptism for the fulfilling of His commandments, the which is confirmed in us each day by the taking of His Body and Blood, we cannot be purified from the passions, and we cannot vanquish demons, and we cannot perform the works of spiritual excellence.
·  Paradise of the Fathers

Sweet is the enjoyment of the good things of life, but it is not equal to the delight of Paradise.
·  Elder Nicon (Life of St. Symeon, Fool for Christ)

The demons fear hunger and thirst, the saying of the Jesus Prayer, the sign of the Cross, frequent Communion, and doubting hope in God.
·  Abbot Eustratius of Glinsk Hermitage

When we remain in silence, our enemy the devil will have no success with regard to a man with a hidden heart; this, however, must be understood of silence of the mind.
·  St. Seraphim of Sarov

God needs not toils, but obedience.
·  St. John Chrysostom

If the mind becomes exhausted by saying the words of the prayer, then pray without words, bowing down before the Lord inwardly in your heart and giving yourself to Him. This is true prayer. Words are only prayer's expression and are always weaker in God's eyes than prayer itself.
·  Bishop Theophan the Recluse

In the struggle against temptation, prostrate yourself before God again and again saying, "Be willing to help me, O Lord, because I am weak and cannot keep up this battle."
·  St. Isaiah the Solitary

Of all the arts, the most complicated is the spiritual life. How many perished in spiritual delusion and pride; how many despaired and left it. For this reason one needs stability, steadfastness, patience, and deep humility. When we love God with full devotion. He will help us.
·  St. Elizabeth (Feodorovna), the New Martyr

God creates out of nothing; and if we sincerely recognize ourselves as being nothing, He will recreate our hearts.
·  St. Tikhon of Voronezh

Lord, I confess to Thee that neither in the country nor in the forest are to be found life, and health, and vigour of the spiritual and material powers, but with Thee in the temple, and, above all, during the Liturgy and in Thy Holy Life-giving Mysteries! O, greatest blessedness of the Holy Mysteries! O, Life-giving Mysteries! O, Divine Mysteries, that are love unspeakable! O, Divine Mysteries, that are the Lord God's constant and wonderful Providence for saving and sanctifying us! O, Divine Mysteries, that are the prefiguration of eternal life!
·  St. John of Kronstadt

My children, every day you should apply yourselves with zeal to save your souls, for therein is the gain which you shall take with you from this earthly sojourn: for all other things remain here.
·  St. Hypatius

The whole spiritual meditation of the Scriptures is given to us as salt which stings in order to benefit, and which disinfects, without which it is impossible for a soul, by means of reason, to be brought to the Almighty.
·  St. Methodius of Olympus

If the practice of prayer is to proceed successfully, it is always essential at the outset to lay everything else aside, so that the heart is completely free of distraction. Nothing should obtrude on the mind: neither face, nor activity, nor object. At such a time all is to be driven out.
·  Bishop Theophan the Recluse

If a man does not guard his heart well, he will forget and neglect everything he has heard, and thus the enemy, finding room in him, will overthrow him.
·  Abba Orsesius
The practice of virtues, even though performed with care and effort, does not afford complete security to the soul unless grace transforms them into an essential disposition of the heart.
  • St. Gregory of Sinai

Unless the inner man meditates upon the law of God and is nourished thereby, unless he is strengthened by reading and by prayer, he is conquered by the outer man and he serves his master.
  • St. Moses of Optina

No one can rejoice here with the world, and reign there with the Lord.
  • St. Gregory the Great

This especially must we reflect upon, dearest brethren, on this great solemnity, that on this day the handwriting of the decree of our condemnation was blotted out (Col. II 34); the sentence of our death was altered. For that nature to which it had been said: "Dust thou art, and unto dust thou shalt return" (Gen. 3:19), has this day entered heaven. Because of this exaltation of our flesh the blessed Job in figure called the Lord "a bird". For he beheld that Judaea did not understand the mystery of His Ascension, and he pronounced sentence on its unbelief, saying: "The bird hath not known the path" (Job 28: 7).
  • St. Gregory the Great

When we see a special disturbance and excitement of the passions accompanying the prayer of Jesus, let us not be dejected or perplexed by it. On the contrary, let us take courage and prepare ourselves for the struggle and for the most diligent prayer in the name of Jesus as having received a clear sign that the prayer of Jesus has begun to produce its proper effect in us.
  • Bishop Ignaty Brianchaninov

Before the war begins, seek after your ally; before you fall ill, seek out your physician; and before grievous things come upon you, pray, and in the time of your tribulations you will find Him, and He will hearken to you.
  • St. Isaac the Syrian

If, in listening to the church singing and reading, you cannot understand them, then with reverence say to yourself the Prayer of the Name of Jesus, in this way: "Lord Jesus Christ, Son of God, have mercy on me a sinner." Strive to put this prayer deeply into your soul and heart; say it with your mind and thought, do not allow it even for a short time to depart from your lips; unite it as well as you can to your breathing and with whatever strength you have strive at the same time to force yourself to heartfelt contrition, so that you will repent of your sins with tears. If there are no tears, there should at least be contrition and moaning of heart. See to it that the church services do not proceed without this.
  • Elder Nazarius

Receive willingly and carry out effectively your loving father's advice, that by the labor of obedience you may return to Him from Whom you had departed by the sloth of disobedience.
  • St. Benedict of Nursia

A monk is a man who prays for the whole world. . . Perhaps, you will say that nowadays there are no monks who would pray for the whole world; but I tell you that when we have no more men of prayer the world will come to an end and great disaster will befall — as, indeed, is happening already.
  • Startez Silouan

I have the testimonies of the Lord in writing, that say, I desire not the death of the sinner, but his repentance, and that he should turn from his wickedness and live. It was for this that He came down, to save sinners, to raise the dead, to quicken lost lives, to give light to those in darkness. In truth He came, and called us to the adoption of sons, to a holy city which is ever at peace, to the life that never dies, to glory incorruptible.
  • St. Macarius the Great

Meditate upon His Passion: it helps the fulfillment of Christian duty. . . The suffering of Christ is like a saving book from which we learn all the supreme Good: repentance, faith, devotion to God, love of our neighbour, humility, meekness, patience, detachment from worldly vanities; like a spur it stimulates one.
  • St. Tikhon of Voronezh

Whenever we enter the church and draw near to the heavenly mysteries, we ought to approach with all humility and fear, both because of the presence of the angelic powers and out of the reverence due to the sacred oblation; for as the Angels are said to have stood by the Lord's body when it lay in the tomb, so we must believe that they are present in the celebration of the Mysteries of His most sacred Body at the time of consecration.
  • Venerable Bede

If an unbaked brick is put in the foundations near to the river, it does not last for a single day, but baked, it lasts like stone. So the man with a carnal disposition of soul, who has not been in the fire through fear of God like Joseph, utterly disintegrates.
Abba Orsesius

A slave does not demand his freedom as a reward; but he gives satisfaction as one who is in debt, and he receives freedom as a gift.
  • St. Mark the Ascetic

According to the Fathers, if our inner self is watchful it can protect the outer self. But we and the demons combine in committing sins. The demons work through evil thoughts alone by forming in the intellect what fanciful pictures they wish; while we sin both inwardly through evil thoughts and outwardly through our actions. Lacking the density of physical bodies, the demons through deceitfulness and guile are purveyors of torment, both to themselves and to us, by means of evil thoughts alone. If they did not lack the density of physical bodies, they would always be sinning through outward actions as well, for their will is always disposed to ungodliness.
St. Hesychius the Presbyter

There is no venom more poisonous than that of the asp or cobra, and there is no evil greater than that of self-love. The winged children of self-love are self-praise, self-satisfaction, gluttony, unchastity, self-esteem, jealousy and the crown of all these, pride. Pride can drag down not men alone, but even angels from Heaven, and surround them with darkness instead of light.
  • St. Hesychius the Presbyter

Just as the dolphin stirs and swims about when the visible sea is still and calm, so also, when the sea of the heart is tranquil and still from wrath and anger, mysteries and divine revelations are stirred in her at all times to delight her.
  • St. Isaac the Syrian

Imitate the publican, and you will not be condemned with the Pharisee. Choose the meekness of Moses and you will find your heart which is a rock changed into a spring of water.
  • Amma Syncletica

Let us put a good finish to our beginning. Let us abide in poverty, in the condition of strangers, in suffering affliction, in petition to God, knocking importunately at the door. Near as the body is to the soul, the Lord is nearer, to come and open the locked doors of the heart, and to bestow on us the riches of Heaven. He is good and kind to man, and His promises cannot lie, if only we continue seeking Him to the end.
  • St. Macarius the Great

When you fall down before God in prayer, become in your thought like an ant, like the creeping things of the earth, like a leech, and like a tiny lisping child. Do not say anything before Him with knowledge, but with a child's manner of thought draw near to God and walk before Him, that you may be counted worthy of that paternal providence which fathers have for their small children.
  • St. Isaac the Syrian

Fire descended in wrath and consumed sinners, the Fire of mercy descended and dwelt in the bread. Instead of that fire which consumed mankind, you have consumed Fire in the Bread and you come to life.
  • St. Ephraim the Syrian, Hymn on Faith
The end of the world is at hand, the day of judgment is near, the fires of Gehenna are burning, and each of us will have to give an account of his deeds and his life.
  • St. Maximus of Turin

Let us then seek above all things to have the brand and seal of the Lord upon us; because in the day of judgment, when the severity of God is shewn, and all the tribes of the earth, even all Adam, are gathered together, when the good Shepherd calls His own flock, all those who have the brand recognize their own Shepherd, and the Shepherd takes knowledge of those who have His own seal, and gathers them together from all the nations. Those that are His hear His voice, and go behind Him.
  • St. Macarius the Great

We have eaten Christ's Body in place of the fruit on the Tree of Paradise, and His altar has taken the place of the garden of Eden for us; the curse has been washed away by His innocent Blood, and in the hope of the Resurrection we already walk in this new life, in that we already have the pledge of it.
  • St. Ephraim the Syrian

We must have our loins girt, lest, when the day of our setting forth comes, He may find us hindered and entangled. Let our light shine in good works; let it glow, that He may lead us out of the night of this world to the light of His eternal brightness.
  • St. Cyprian

How deadly it is for the soul not to celebrate in Church, especially not to participate in Christ's Divine Mysteries; how overgrown the soul becomes with weeds of sin, how it weakens.
  • St. John of Kronstadt

If you truly desire to be saved, then show obedience in every deed; separate your feet from the earth, raise your mind to Heaven, and may your instruction be there day and night.
  • St. Barsanuphius the Great

We celebrate the service unwillingly, hurriedly and with omissions in order to finish the holy work sooner and to return more quickly to every-day worldly life! What a terrible illusion! In our blindness we disregard the words of the Holy Spirit which live in the prayers recited during the services and in the ministrations of sacraments; we neglect what could be for us the source of sweet peace and joy in the Holy Spirit and even physical health. It is a great sin to perform the sacraments negligently. We blaspheme when we do. What, then, are we to do in order to celebrate the Sacraments and the services befittingly? We must firmly believe that our God, reverenced in the Holy Trinity, is always with us, that He always sees us and that at our first word of prayer for help He is ready to help us in our holy work.
  • St. John of Kronstadt

Join humility to temperance, because without the former the latter is useless.
  • St. John Climacus

When you read Holy Scripture, perceive its hidden meanings. "For whatever was written in past times was written for our instruction" (Rom. 15:4).
  • St. Mark the Ascetic

One of the old men said concerning the lustful thoughts which come into the heart of a man, and which are not carried into effect, that they are like unto a man who seeth a vineyard, and who desireth to eat the grapes thereof, but is afraid to go in lest he be caught and suffer death. If he be caught outside the hedge he will not die, because he hath neither gone into the vineyard nor hath eaten the grapes, but hath only desired; now he shall be beaten with few stripes, because he hath coveted, but he shall not die.
  • Paradise of the Fathers

Drink we of "living water, springing up into everlasting life; but this spake" the Saviour "of the Spirit, which they that believe on Him should receive." For observe what He says, "He that believeth on Me" (not simply this, but) "as the Scripture hath said" (thus He hath sent thee back to the Old Testament), "out of his belly shall flow rivers of living water," not rivers perceived by sense, and merely watering the earth with its thorns and trees, but bringing souls to the light.
  • St. Cyril of Jerusalem

What hinders us from communing more often? Our negligence, our indolence, overcome by which we do not prepare ourselves as much as possible for Communion.
  • St. Macarius of Corinth

Our parents according to the flesh are good and it is fine to serve them, but it is incomparably better to be well-pleasing to the Heavenly Father. Brethren according to the flesh are excellent, but spiritual ones are better. The friends in Christ which you had in the world were good but it is better to have as friends the Saints who will intercede with the Master. Good are those advocates you had, to stand before the rulers in time of need, but that is not like having the Holy Angels interceding for us.
  • Elder Nicon (from the Life of St. Symeon the Fool for Christ)

Orthodoxy is life; one cannot talk about it, one must live it.
  • St. Nektary of Optina

At them times when you remember God, increase your prayers, so that when you forget Him, the Lord may remind you.
  • St. Mark the Ascetic

We should constantly be examining and comparing ourselves with the holy Fathers and the lights who lived before us, and we should then find that we have not yet entered upon the path of the ascetic life, and have not kept our vow in holy fashion, and in disposition are still living in the world.
  • St. John Climacus

Learn by heart the words of the Gospels and the sayings of the holy fathers, and study their lives in order to have all this as subjects for meditation during the nights.
  • Theoleptus, Metropolitan of Philadelphia in Asia Minor

Let us imitate our fathers and, like them, let us seek the treasure existing within our hearts and, having found it, let us hold fast to it in doing and guarding—for which task we were destined from the beginning.
  • St. Nicephorus of Mt. Athos

You are, I am sure, aware that for you penitence is now no longer limited to disclosing your sins to your confessor, but that you must now bear your sins in mind always, until your heart nearly breaks with their ugly load; and would break, were it not for your firm faith in the mercy of our Lord.
  • St. Makary of Optina

If you want to be free of all the passions, practice self-control, love and prayer.
  • St. Thalassius

It is not irrational beasts, which God does not desire, that one must offer in sacrifice; rather, we must mortify ourselves every day, just as all the saints mortified themselves for the sake of Him Who died for us. They loved not the world nor what is in it, but brought a gift pleasing to God from a pure heart, and for this they were called the sons of God. Do even as they, if you wish to be called a son of the Holy One.
  • Elder Nazarius

The man who despairs of himself when he hears of the supernatural virtues of the saints is most unreasonable. On the contrary, they supremely teach you one of two things: either they rouse you to emulation by their holy courage, or they lead you by way of thrice- holy humility to deep self-contempt and realization of your inherent weakness.
  • St. John Climacus

The most deadly weapon of the combatant and champion is this, to enter into the heart and make war there upon Satan, and to hate himself and to deny his own soul, to be angry with it and rebuke it, and to resist the desires that dwell there, and grapple with his thoughts, and fight with himself.
  • St. Macarius the Great
My child, I beseech thee, take heed to thyself, and be not ignorant of the devices of the demon. . . Put on humility as a garment, and rejoicing, make thyself glad by thy prayers. Keep all the senses of thy body pure and undefiled, for he who is in all ways lusteth to soil thy heart, and to make thee the slave of uncleanness, earnestly desiring thee to be condemned to the terrible Gehenna of fire. For 'whosoever committeth sin is the slave of sin' (John 8:34).
  • St. Andrew, the Fool for Christ

We can attain humility of spirit only when we see the fall of mankind in ourselves: its bondage and cruel domination by the demons and eternal death; only then can we cry out to God with prayer and weeping from the depths of our heart and with all our soul, and with such a wail, such an awareness of our peril and helpless weakness . . . and attract to ourselves divine grace!
  • Bishop Ignaty Brianchaninov

Lest we be concerned with human things, let us concern ourselves with things divine, and as pilgrims ever sigh for and desire our homeland; for the end of the road is ever the object of hopes and desires, and thus since we are travellers and pilgrims in the world, let us ever ponder on the end of the road, that is of our life, for the end of our roaming is our home. . . . Let us not love the roadway rather than the homeland lest we lose our eternal home; for we have such a home that we ought to love it. Therefore let this principle abide with us, that on the road we so live as travellers, as pilgrims, as guests of the world, entangled in no lusts, longing with no earthly desires, but let us fill our minds with heavenly and spiritual impressions, singing with grace and power. When shall I come and appear before the face of my God?
  • St. Columban

Temptations procure crowns for us if we use them well.
  • Apophthegmata Patrum

Our Lord Jesus Christ requires those who love Him to be accurate investigators of whatsoever is written concerning Him; for He has said, 'that the Kingdom of Heaven is like unto a treasure hid in a field.' For the mystery of Christ is deposited, so to speak, at a great depth, nor is it plain to many; but he who uncovers it by means of an accurate knowledge, finds the riches which are therein, and resembles that wise woman, even Mary, of whom Christ said, that 'she had chosen the good part, that should not be taken away from her.'
  • St. Cyril of Alexandria

Better a stupid and unlettered brother who, working the good things he knows, merits life in Heaven than one who though being distinguished for his learning in the Scriptures, or even holding the place of a doctor, lacks the bread of love.
  • Venerable Bede

Like the animals who labor and sweat in a mill with their eyes blindfolded, we go about the mill of life always going through the same motions and always coming back to the same place again. I mean that round of hunger, satiety, going to bed, getting up, emptying ourselves and filling ourselves — one thing constantly follows the other, and we never stop going round in circles until we get out of the mill.
  • St. Gregory of Nyssa

The law of freedom teaches the whole truth. Many read about it in a theoretical way, but few really understand it, and these only in the degree to which they practise the commandments.
  • St. Mark the Ascetic

Just as a treasure that is exposed loses its value, so a virtue which is known vanishes; just as wax melts when it is near fire, so the soul is destroyed by praise and loses all the results of its labour.
  • Amma Syncletica

The soul that through the grace of its calling resembles God keeps inviolate within itself the substance of the blessings bestowed upon it. In souls such as this Christ always desires to be born in a mystical way, becoming incarnate in those who attain salvation, and making the soul that gives birth to Him a Virgin Mother; for such a soul, to put it briefly, is not conditioned by categories like those of male and female that typify a nature subject to generation and corruption.
  • St. Maximus the Confessor

The single-phrased Jesus Prayer destroys and consumes the deceits of the demons. For when we invoke Jesus, God and son of God, constantly and tirelessly, He does not allow them to project in the mind's mirror even the first hint of their infiltration — that is to say, their provocation — or any form, nor does He allow them to have any converse with the heart. If no demonic form enters the heart, it will be empty of evil thoughts, as we have said; for it is the demons' habit to converse with the soul by means of evil thoughts and so deceitfully to pervert it.
  • St. Hesychius the Presbyter

When Scripture says, 'He will reward every man according to his works' (Matt. 16:27), do not imagine that works in themselves merit either hell or the Kingdom. On the contrary, Christ rewards each man according to whether his works are done with faith or without faith in Himself; and He is not a dealer bound by contract, but God our Creator and Redeemer.
  • St. Mark the Ascetic

If sometimes our Orthodox Christians cannot contain our Faith and its Mysteries, this is evidence that the hearts of men are unclean and passionate and cannot endure purity and its light, just as weak eyes cannot endure the light of the sun.
  • St. John of Kronstadt

If we want to do something but cannot, then before God, Who knows our hearts, it is as if we have done it. This is true whether the intended action is good or bad.
  • St. Mark the Ascetic

Impassioned thoughts follow hard upon thoughts that appear to be innocent and dispassionate: the latter open the way for the former. This we have found through years of experience and observation.
  • St. Hesychius the Presbyter

The blessed woman Eugenia said, "It is helpful to us to go about begging, only we must be with Jesus, for he who is with Jesus is rich, even though we be poor in the flesh. For he who holdeth the things of earth in greater honour than the things of the Spirit falleth away both from the things which are first and the things which are last. For he who coveteth heavenly things must, of necessity, receive the good things which are on the earth. Therefore it belongeth unto the wise to await not the things which now exist [here], but the things which are about to be, and the happiness which is indescribable, and in this short and troublesome life they should prepare themselves therefore."
  • Paradise of the Fathers

Even though knowledge is true, it is still not firmly established if unaccompanied by works. For everything is established by being put into practice.
  • St. Mark the Ascetic

O brethren, let us forget the earth and all that is therein. The earth entices us from contemplation of the Holy Trinity, Which our minds cannot apprehend but Which the Saints in Heaven behold in the Holy Spirit.
  • Staretz Silouan

May your labors be seeds of heavenly fruits of patience unto eternity! May they be crowned by a crown of immortality!
  • St. Herman of Alaska

Some people when praised for their virtue are delighted, and attribute his pleasurable feeling of self-esteem to grace. Others when reproved for their sins are pained, and they mistake this beneficial pain for the action of sin.
  • St. Mark the Ascetic

O brethren, let us forget the earth and all that is therein. The earth entices us from contemplation of the Holy Trinity, Which our minds cannot apprehend but Which the Saints in Heaven behold in the Holy Spirit.
  • Staretz Silouan

May your labors be seeds of heavenly fruits of patience unto eternity! May they be crowned by a crown of immortality!
  • St. Herman of Alaska

Some people when praised for their virtue are delighted, and attribute his pleasurable feeling of self-esteem to grace. Others when reproved for their sins are pained, and they mistake this beneficial pain for the action of sin.
  • St. Mark the Ascetic
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From the moment your start praying, raise your heart upward and turn your eyes downward. Bring your focus to your innermost self, and there pray in secret to your heavenly Father.
—Aphrahat the Persian
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The Father of all has no name given to Him, since He is unbegotten. For a being who has a name imposed on him has an elder to give him that name. 'Father', and 'God', 'Creator', 'Lord' and 'Master' are not names but appellations derived from His benefits and works. His Son (who alone is properly called Son, the Word who is with God and is begotten before the creation, when in the beginning God created and ordered all things through Him) is called Christ because He was anointed and God ordered all things through Him. The name Christ also contains an unknown significance, just as the title 'God' is not a name, but represents the idea, innate in human nature, of an inexpressible reality.
—St Justin the Martyr
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No man has understanding if he is not humble, and whoever lacks humility is devoid of understanding. No man is humble if he is not peaceful, and he who is not peaceful is not humble. And no man is peaceful without rejoicing.
—St Isaac of
Syria
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The only thing God requires of us is that we do not sin. But this is achieved, not by acting according to the law, but by carefully guarding the divine image in us and our supernal dignity. When we thus live in our natural state, wearing the resplendent robe of the Spirit, we dwell in God and God dwells in us. Then we are called gods by adoption and sons of God, sealed by the light of the knowledge of God.
St Symeon the New Theologian
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Do not despise Christ's commandment of love, for it is the means whereby you can become the child of God.
—St Maximus the Confessor
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Set your mind on following the path of the saints. Prefer a simple style of life; wear unremarkable clothes. Eat simple food; behave in an unaffected manner. Do not strut about as if you were important. Speak from your heart.
—Abba Philemon

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Do not be surprised that you fall every day; do not give up, but stand your ground courageously. And assuredly, the angel who guards you will honour your patience.
St John Klimakos
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Do not approach the mystery-filled words of the Scriptures without prayer and a request for assistance from God. Say, 'Lord, grant me to become aware of the power in these words'. Consider prayer to be the key to insights into the Truth in the Scriptures.
—St Isaac of Syria
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A full stomach abhors examining spiritual matters, just as a prostitute dislikes talking about chastity.
—St Isaac of Syria

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Nothing so puts you in communion with God and unites you with the divine Word as pure noetic prayer, when you pray undistractedly in the Spirit, your soul cleansed by tears, mellowed by compunction and illumined by the light of the Spirit.
—Nikitas Stithatos

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Before you pray, first forgive all those who have offended you. Then you may pray. Only in this way will your prayer rise up into the presence of God. If you do not forgive, it will simply remain on the earth.
—Aphrahat the Persian

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Fasts and vigils, the study of Scripture, renouncing possessions and everything worldly are not in themselves perfection, as we have said; they are its tools. For perfection is not to be found in them; it is acquired through them. It is useless, therefore, to boast of our fasting, vigils, poverty, and reading of Scripture when we have not achieved the love of God and our fellow men. Whoever has achieved love has God within himself and his intellect is always with God.
St John Cassian
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Thus we become God's temple, when the continuity of our recollection is not severed by earthly cares; when the mind is harassed by no sudden sensations; when the worshipper rites from all things and retreats to God, drawing away all the feelings that invite him to self-indulgence, and passes his time in the pursuits that lead to virtue.
St Basil the Great
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Someone asked Abba Antony, 'What must one do in order to please God?' The old man replied, 'Pay attention to what I tell you: whoever you may be, always have God before your eyes, whatever you do, do it according to the testimony of the Holy Scriptures; in whatever place you live do not easily leave it. Keep these three precepts and you will be saved.'
—Saying of
St Antony the Great
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Do all in your power not to fall, for the strong athlete should not fall. But if you do fall, get up again at once and continue the contest. Even if you fall a thousand times because of the withdrawal of God's grace, rise up again each time, and keep on doing so until the day of your death. For it is written, 'If a righteous man falls seven times' -that is, repeatedly throughout his life- seven times 'shall he rise again' (Prov 24.16 LXX).
St John of Karpathos


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